Marciante Salvatore Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #133009 01:58:58 45th in AG | Top 88.2% 323rd | Top 86.8%
+07:21
01:05:01
Run Total
+00:57
08:08
Avg. Lap
+00:24
06:05
Best Lap
-04:35
45:47
Workout Total
-00:34
05:43
Avg. Workout
-02:48
08:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 425 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 425 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marciante Salvatore's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marciante Salvatore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 425 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marciante Salvatore's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marciante Salvatore's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:11. Check the detail of the improvement plan below.

10:48 Potential Improvement 88.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:48 01:05:01 to 54:13 88.6%
Sandbag Lunges 00:49 08:08 to 07:19 6.7%
Farmers Carry 00:29 03:28 to 02:59 4.0%
Sled Push 00:05 04:09 to 04:04 0.7%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Pull 00:00 06:45 to 06:45 0.0%
Burpees Broad Jump 00:00 07:10 to 07:10 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 06:40 to 06:40 0.0%

Splits Time

Marciante Salvatore Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:34 +00:31 00:00 +00:00
Ski Erg 04:26 06:05 04:55 -00:29 05:34 +00:31
Running 2 06:32 10:31 06:22 +00:10 10:29 +00:02
Sled Push 04:09 17:03 03:57 +00:12 16:51 +00:12
Running 3 07:53 21:12 07:08 +00:45 20:48 +00:24
Sled Pull 06:45 29:05 07:01 -00:16 27:56 +01:09
Running 4 08:27 35:50 07:07 +01:20 34:57 +00:53
Burpees Broad Jump 07:10 44:17 08:21 -01:11 42:04 +02:13
Running 5 08:41 51:27 07:35 +01:06 50:25 +01:02
Rowing 05:01 01:00:08 05:32 -00:31 58:00 +02:08
Running 6 08:10 01:05:09 07:15 +00:55 01:03:32 +01:37
Farmers Carry 03:28 01:13:19 02:56 +00:32 01:10:47 +02:32
Running 7 08:47 01:16:47 07:15 +01:32 01:13:43 +03:04
Sandbag Lunges 08:08 01:25:34 07:48 +00:20 01:20:58 +04:36
Running 8 10:29 01:33:42 09:17 +01:12 01:28:46 +04:56
Wall Balls 06:40 01:44:11 09:52 -03:12 01:38:03 +06:08
Roxzone 08:15 01:58:58 11:03 -02:48 01:58:58
Based on 425 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Salvatore Marciante performed well in the HYROX race, finishing in the top 52% of all athletes with an overall rank of 323. In his age group (25-29), he placed in the top 50% with a rank of 45. His overall time was 01:58:58, with a total running time of 01:05:01, which was 10:21 slower than average.

Based on his splits analysis, Salvatore's best running lap was 00:06:05, which was only 00:49 slower than average. He performed particularly well in the Ski Erg and Sled Push segments, finishing 00:22 and 00:30 faster than average, respectively. However, he struggled in the Running segments, with Running 4, Running 5, and Running 7 being the segments where he lost the most time.

Segments to Improve


1. Running segments (Running 4, Running 5, Running 7):
Salvatore's performance in these segments was slower than average, indicating a need for improvement in his running abilities. To enhance his running performance, he should focus on specific training strategies, such as:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can include alternating between sprints and slower recovery jogs to improve speed and endurance.
- Tempo Runs: Include tempo runs in his training, where he maintains a challenging pace for an extended period. This will help improve his overall running speed and stamina.
- Hill Training: Incorporate hill repeats into his workouts to build leg strength and improve running technique.
- Plyometric Exercises: Include plyometric exercises such as box jumps, jump squats, and bounding to improve explosive power and running efficiency.

2. Sandbag Lunges and Farmers Carry:
Salvatore was slower than average in these strength-based segments. To improve his performance in these areas, he should focus on specific exercises and form corrections:
- Strength Training: Incorporate exercises such as squats, lunges, deadlifts, and overhead presses to build overall strength and improve performance in sandbag lunges and farmers carry.
- Core Stability: Focus on core-strengthening exercises like planks, Russian twists, and weighted carries to improve stability and minimize energy expenditure during sandbag lunges and farmers carry.

Strategies


1. Pacing:
Salvatore should consider adjusting his pacing strategy to ensure a more consistent performance throughout the race. Analyzing his splits, it is evident that he started strong in the first few running segments but experienced a drop in performance towards the later segments. Implementing a more even pace throughout the race can help him maintain energy levels and improve overall performance.

2. Transition Time:
Salvatore should aim to improve his transition time in the Roxzone. A faster transition between segments can save valuable time and contribute to a better overall race performance. To achieve this, he should work on improving his overall fitness and specifically focus on quick transitions during training sessions.

3. Specialized Training:
Based on Salvatore's total running time being slower than average, he should prioritize running in his training routine. Incorporating specific running workouts, such as intervals, tempo runs, and hill training, will help him improve his running speed and endurance.

In conclusion, Salvatore Marciante had a solid performance in the HYROX race, with room for improvement in his running segments and strength-based exercises. By implementing the suggested training strategies and techniques, focusing on pacing, optimizing transition time, and tailoring his workouts to address his weaknesses, Salvatore can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baker Daniel 2022 Manchester 01:59:21
Skelton John 2024 Birmingham 01:58:49
Ritchie Julian 2023 Dublin 01:59:15
Seifert Stephan 2018 Stuttgart 01:58:36
Maes Rick 2022 Amsterdam 01:58:58
Sanchez Alfredo 2022 New York 01:59:17
Ristok Alexander 2019 Essen 01:59:24
Sanchez Christopher 2024 New York 01:59:01
Fong Kin Man 2022 Hong Kong 01:59:14
White Marc 2023 London 01:58:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 02:06:56

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