Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 178 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mann Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mann Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mann Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mann Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:02 | 12:59 to 07:57 | 51.4% |
| Wall Balls | 03:16 | 13:51 to 10:35 | 33.3% |
| Sled Pull | 01:06 | 08:34 to 07:28 | 11.2% |
| Burpees Broad Jump | 00:24 | 09:02 to 08:38 | 4.1% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Run Total | 00:00 | 55:19 to 55:19 | 0.0% |
| Mann Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:50 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:13 | 05:01 +00:01 | 05:50 -01:37 |
| Running 2 | 05:56 | 09:15 | 06:43 -00:47 | 10:51 -01:36 |
| Sled Push | 03:54 | 15:11 | 04:06 -00:12 | 17:34 -02:23 |
| Running 3 | 06:22 | 19:05 | 07:53 -01:31 | 21:40 -02:35 |
| Sled Pull | 08:34 | 25:27 | 07:29 +01:05 | 29:33 -04:06 |
| Running 4 | 06:58 | 34:01 | 07:50 -00:52 | 37:02 -03:01 |
| Burpees Broad Jump | 09:02 | 40:59 | 09:08 -00:06 | 44:52 -03:53 |
| Running 5 | 07:39 | 50:01 | 08:39 -01:00 | 54:00 -03:59 |
| Rowing | 05:29 | 57:40 | 05:42 -00:13 | 01:02:39 -04:59 |
| Running 6 | 07:16 | 01:03:09 | 08:00 -00:44 | 01:08:21 -05:12 |
| Farmers Carry | 02:57 | 01:10:25 | 03:02 -00:05 | 01:16:21 -05:56 |
| Running 7 | 07:07 | 01:13:22 | 08:06 -00:59 | 01:19:23 -06:01 |
| Sandbag Lunges | 12:59 | 01:20:29 | 08:34 +04:25 | 01:27:29 -07:00 |
| Running 8 | 09:52 | 01:33:28 | 10:53 -01:01 | 01:36:03 -02:35 |
| Wall Balls | 13:51 | 01:43:20 | 11:04 +02:47 | 01:46:56 -03:36 |
| Roxzone | 12:38 | 02:09:40 | 11:40 +00:58 | 02:09:40 |
In conclusion, Sebastian Mann showed a strong performance in the Hyrox race, particularly in the running segments. To further improve his overall performance, he should focus on enhancing his strength in areas such as sandbag lunges, wall balls, and sled pull. By incorporating specific exercises, drills, and training routines tailored to these areas, Sebastian can continue to excel in future races. Additionally, implementing strategic race strategies, including pacing and efficient transitions, will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Waugh Joe | 2023 Dallas | 02:09:13 | |
| Deroche Benjamin | 2023 Paris | 02:09:18 | |
| Naipal Praveen | 2024 Amsterdam | 02:09:31 | |
| Samant Ankush | 2023 Singapore | 02:09:24 | |
| felts joshua | 2020 Dallas | 02:10:10 | |
| Ma Bui Manh | 2023 Hong Kong | 02:10:03 | |
| Leung Ho Man | 2024 Hong Kong | 02:09:52 | |
| Franklin Kyle | 2024 Houston | 02:09:51 | |
| Omahony Shaun | 2023 Birmingham | 02:09:34 | |
| Duffy William | 2023 London | 02:09:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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