Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mahon Lochlainn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahon Lochlainn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahon Lochlainn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahon Lochlainn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 09:19 to 07:24 | 42.0% |
| Burpees Broad Jump | 01:45 | 07:55 to 06:10 | 38.3% |
| Sled Pull | 00:30 | 06:01 to 05:31 | 10.9% |
| Run Total | 00:24 | 46:55 to 46:31 | 8.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Mahon Lochlainn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:59 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:48 | 04:37 -00:05 | 04:59 -01:11 |
| Running 2 | 05:22 | 08:20 | 05:26 -00:04 | 09:36 -01:16 |
| Sled Push | 02:50 | 13:42 | 03:17 -00:27 | 15:02 -01:20 |
| Running 3 | 06:25 | 16:32 | 05:59 +00:26 | 18:19 -01:47 |
| Sled Pull | 06:01 | 22:57 | 05:39 +00:22 | 24:18 -01:21 |
| Running 4 | 05:46 | 28:58 | 05:56 -00:10 | 29:57 -00:59 |
| Burpees Broad Jump | 07:55 | 34:44 | 06:24 +01:31 | 35:53 -01:09 |
| Running 5 | 06:18 | 42:39 | 06:11 +00:07 | 42:17 +00:22 |
| Rowing | 04:53 | 48:57 | 05:04 -00:11 | 48:28 +00:29 |
| Running 6 | 06:09 | 53:50 | 06:00 +00:09 | 53:32 +00:18 |
| Farmers Carry | 01:45 | 59:59 | 02:26 -00:41 | 59:32 +00:27 |
| Running 7 | 05:58 | 01:01:44 | 05:59 -00:01 | 01:01:58 -00:14 |
| Sandbag Lunges | 05:42 | 01:07:42 | 05:56 -00:14 | 01:07:57 -00:15 |
| Running 8 | 07:12 | 01:13:24 | 06:54 +00:18 | 01:13:53 -00:29 |
| Wall Balls | 09:19 | 01:20:36 | 07:43 +01:36 | 01:20:47 -00:11 |
| Roxzone | 06:58 | 01:36:46 | 08:16 -01:18 | 01:36:46 |
Lochlainn Mahon completed the 2024 Incheon HYROX race with a commendable overall time of 01:36:46, placing him in the top 50% of all competitors, and the top 49% within his age group. His total running time was notably faster than the average by 00:54, indicating a strong running profile. However, the pacing analysis suggests that he started the race relatively fast, particularly evident in his impressive Running 1 segment, ranking in the 7th percentile. This rapid start may have contributed to a decline in performance in the later running segments, indicating potential fatigue or insufficient pacing strategy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Van Puffelen Sven | 2024 Amsterdam | 01:36:22 | |
| Mohammed Musni Ahmad Syaadiq | 2024 Singapore | 01:36:50 | |
| Bonanno Max | 2024 London | 01:37:12 | |
| Micallef Andy | 2023 Anaheim | 01:37:15 | |
| Jimenez Callealta David | 2022 Madrid | 01:37:10 | |
| Vermeulen Tim | 2024 Amsterdam | 01:36:50 | |
| Dougal Adrian | 2024 Dublin | 01:36:30 | |
| Szehidewicz Alex | 2022 London | 01:36:25 | |
| Johnson Tyrone | 2024 Cape Town | 01:36:18 | |
| Spaseski Alex | 2024 Melbourne | 01:36:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:38:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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