Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maggio Igno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maggio Igno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maggio Igno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maggio Igno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:50 | 04:28 to 02:38 | 42.0% |
| Burpees Broad Jump | 01:05 | 05:55 to 04:50 | 24.8% |
| Wall Balls | 00:34 | 06:27 to 05:53 | 13.0% |
| Sled Pull | 00:33 | 05:04 to 04:31 | 12.6% |
| Run Total | 00:20 | 41:19 to 40:59 | 7.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Maggio Igno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:33 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:15 | 04:24 -00:07 | 04:33 -01:18 |
| Running 2 | 05:01 | 07:32 | 04:53 +00:08 | 08:57 -01:25 |
| Sled Push | 04:28 | 12:33 | 02:52 +01:36 | 13:50 -01:17 |
| Running 3 | 05:22 | 17:01 | 05:18 +00:04 | 16:42 +00:19 |
| Sled Pull | 05:04 | 22:23 | 04:49 +00:15 | 22:00 +00:23 |
| Running 4 | 05:05 | 27:27 | 05:16 -00:11 | 26:49 +00:38 |
| Burpees Broad Jump | 05:55 | 32:32 | 05:07 +00:48 | 32:05 +00:27 |
| Running 5 | 05:22 | 38:27 | 05:26 -00:04 | 37:12 +01:15 |
| Rowing | 04:30 | 43:49 | 04:46 -00:16 | 42:38 +01:11 |
| Running 6 | 05:21 | 48:19 | 05:18 +00:03 | 47:24 +00:55 |
| Farmers Carry | 01:43 | 53:40 | 02:08 -00:25 | 52:42 +00:58 |
| Running 7 | 05:40 | 55:23 | 05:17 +00:23 | 54:50 +00:33 |
| Sandbag Lunges | 04:42 | 01:01:03 | 04:57 -00:15 | 01:00:07 +00:56 |
| Running 8 | 06:17 | 01:05:45 | 05:51 +00:26 | 01:05:04 +00:41 |
| Wall Balls | 06:27 | 01:12:02 | 06:16 +00:11 | 01:10:55 +01:07 |
| Roxzone | 05:30 | 01:23:50 | 06:39 -01:09 | 01:23:50 |
Based on his splits analysis, Maggio had a particularly strong performance in the Running 1 segment, completing it 01:10 faster than the average time. This indicates that he has good running capabilities and endurance. His Best running Lap time of 00:03:15 further highlights his running prowess.
To improve performance in the Sled Push segment, Maggio should focus on improving his overall fitness and his transition time. This can be achieved through specific training exercises such as sled pushes with increasing weights, interval training, and practicing quick transitions between exercises.
The Burpees Broad Jump segment also showed a significant time loss for Maggio. To improve in this area, he should work on his explosive power and agility. Exercises such as burpees with broad jumps, plyometric training, and agility ladder drills can help enhance performance in this segment.
In the Running segments where Maggio lost time (Running 2, Running 7, and Running 8), he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become a stronger runner. Additionally, working on his running form and technique can also contribute to faster running times.
To optimize his performance, Maggio should also consider creating a race plan that focuses on his strengths. Since he has proven to be a strong runner, he can aim to gain an advantage during the running segments. This can be achieved by pushing his limits during these segments and making up time lost in other areas.
Furthermore, Maggio should prioritize proper nutrition and hydration before, during, and after the race. This will help him maintain his energy levels and prevent fatigue, ultimately contributing to better performance.
In conclusion, Igno Maggio showed strong performance in the Hyrox race, but there are areas where he can improve. By focusing on improving his overall fitness, transition time, running speed, and endurance, he can enhance his performance in future races. Implementing strategic pacing and capitalizing on his running strengths will also contribute to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Demagistri Andrea | 2024 Rimini | 01:23:59 | |
| Del Rio Arteaga Eduardo | 2023 Madrid | 01:23:29 | |
| Dankert David | 2023 Frankfurt | 01:24:07 | |
| Wylie Jim | 2023 London | 01:24:06 | |
| Walhout Nick | 2024 Amsterdam | 01:23:42 | |
| Pathak Sanjeev | 2024 Berlin | 01:23:26 | |
| Ferraro Collin | 2023 Chicago | 01:23:24 | |
| Siegler Bernhard | 2022 Wien | 01:23:44 | |
| Pollen Marc | 2023 Köln | 01:24:11 | |
| Krichel Benedikt | 2024 Köln | 01:23:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:16:57 | |
| 2024 Rotterdam | 01:22:25 | |
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