Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lyons Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 53:07 to 48:50 | 68.5% |
| Sled Pull | 00:57 | 06:54 to 05:57 | 15.2% |
| Sandbag Lunges | 00:46 | 06:59 to 06:13 | 12.3% |
| Burpees Broad Jump | 00:08 | 06:50 to 06:42 | 2.1% |
| Sled Push | 00:07 | 03:36 to 03:29 | 1.9% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Lyons Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:12 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:17 | 04:42 -00:02 | 05:12 -00:55 |
| Running 2 | 06:15 | 08:57 | 05:41 +00:34 | 09:54 -00:57 |
| Sled Push | 03:36 | 15:12 | 03:29 +00:07 | 15:35 -00:23 |
| Running 3 | 06:39 | 18:48 | 06:16 +00:23 | 19:04 -00:16 |
| Sled Pull | 06:54 | 25:27 | 06:04 +00:50 | 25:20 +00:07 |
| Running 4 | 06:59 | 32:21 | 06:15 +00:44 | 31:24 +00:57 |
| Burpees Broad Jump | 06:50 | 39:20 | 06:53 -00:03 | 37:39 +01:41 |
| Running 5 | 07:04 | 46:10 | 06:31 +00:33 | 44:32 +01:38 |
| Rowing | 05:05 | 53:14 | 05:11 -00:06 | 51:03 +02:11 |
| Running 6 | 07:08 | 58:19 | 06:20 +00:48 | 56:14 +02:05 |
| Farmers Carry | 02:16 | 01:05:27 | 02:36 -00:20 | 01:02:34 +02:53 |
| Running 7 | 07:07 | 01:07:43 | 06:19 +00:48 | 01:05:10 +02:33 |
| Sandbag Lunges | 06:59 | 01:14:50 | 06:25 +00:34 | 01:11:29 +03:21 |
| Running 8 | 07:40 | 01:21:49 | 07:25 +00:15 | 01:17:54 +03:55 |
| Wall Balls | 06:22 | 01:29:29 | 08:16 -01:54 | 01:25:19 +04:10 |
| Roxzone | 06:47 | 01:42:33 | 08:58 -02:11 | 01:42:33 |
Stephen's total running time of 00:53:07 was 05:23 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap was 00:04:17, which was 00:40 faster than average. This suggests that he has a strong running profile and should focus on improving his strength.
To improve performance in these segments, Stephen should incorporate specific training strategies and techniques:
1. Run Total: Stephen should focus on improving his overall fitness and transition time. This can be achieved through interval training, incorporating high-intensity interval runs and shorter recovery periods. Additionally, including strength training exercises like squats and lunges will help improve overall running performance.
2. Running 7, Running 6, Running 4, Running 2, and Running 5: Stephen should work on improving his running endurance and speed. Incorporating interval training with longer running segments will help improve his overall running performance. He should also consider incorporating hill sprints and tempo runs to enhance his running abilities.
3. Sandbag Lunges: Stephen should focus on improving his strength and endurance for this segment. Incorporating exercises like weighted lunges, step-ups, and squats will help build the necessary strength for sandbag lunges. He should also work on improving his technique and form to ensure efficient movement during this segment.
4. Sled Pull: Stephen should work on improving his speed and technique for the sled pull. Incorporating exercises like deadlifts, rows, and sled pushes will help build the necessary strength and power for this segment. He should also focus on maintaining a strong and efficient pulling technique during the race.
5. Burpees Broad Jump: Stephen should focus on improving his speed and explosive power for this segment. Incorporating exercises like box jumps, plyometric push-ups, and burpees will help improve his explosive strength. He should also work on maintaining a consistent pace and rhythm during this segment to minimize time lost.
6. Running 3: Stephen should focus on improving his endurance and speed for this segment. Incorporating longer runs and tempo runs will help improve his running performance. He should also work on maintaining a steady pace and avoiding burnout during this segment.
By implementing these strategies and focusing on specific areas of improvement, Stephen Lyons can enhance his performance in future Hyrox races. With targeted training and attention to detail, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Kluth Jean Pierre | 2024 Hamburg | 01:42:43 | |
| Szymaniak Nicolas | 2023 Paris | 01:42:56 | |
| Evans Aled | 2024 Manchester | 01:42:55 | |
| Bóta Daniel | 2019 Hamburg | 01:42:22 | |
| Dang Phi | 2024 Chicago Navy Pier | 01:42:39 | |
| Bottani Paolo | 2024 Turin | 01:42:22 | |
| Brown Ronnie | 2024 Dallas | 01:42:52 | |
| Brunner Michael | 2023 Hamburg | 01:42:04 | |
| Rodriguez De Mora Sanchez Alfonso | 2022 Valencia | 01:42:23 | |
| Van Berge Frido | 2024 Rotterdam | 01:42:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:43:29 | |
| 2023 Manchester | 01:45:00 | |
| 2022 Birmingham | 02:01:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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