Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lyons Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:16 | 10:28 to 07:12 | 61.1% |
| Sled Pull | 00:38 | 06:01 to 05:23 | 11.8% |
| Farmers Carry | 00:33 | 02:53 to 02:20 | 10.3% |
| Sled Push | 00:27 | 03:36 to 03:09 | 8.4% |
| Rowing | 00:19 | 05:18 to 04:59 | 5.9% |
| Ski Erg | 00:06 | 04:41 to 04:35 | 1.9% |
| Sandbag Lunges | 00:02 | 05:40 to 05:38 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 43:20 to 43:20 | 0.0% |
| Lyons Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:58 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:38 | 04:35 +00:06 | 04:58 -01:20 |
| Running 2 | 05:10 | 08:19 | 05:24 -00:14 | 09:33 -01:14 |
| Sled Push | 03:36 | 13:29 | 03:11 +00:25 | 14:57 -01:28 |
| Running 3 | 05:36 | 17:05 | 05:51 -00:15 | 18:08 -01:03 |
| Sled Pull | 06:01 | 22:41 | 05:31 +00:30 | 23:59 -01:18 |
| Running 4 | 05:44 | 28:42 | 05:52 -00:08 | 29:30 -00:48 |
| Burpees Broad Jump | 05:48 | 34:26 | 06:14 -00:26 | 35:22 -00:56 |
| Running 5 | 05:39 | 40:14 | 06:05 -00:26 | 41:36 -01:22 |
| Rowing | 05:18 | 45:53 | 05:02 +00:16 | 47:41 -01:48 |
| Running 6 | 05:31 | 51:11 | 05:54 -00:23 | 52:43 -01:32 |
| Farmers Carry | 02:53 | 56:42 | 02:25 +00:28 | 58:37 -01:55 |
| Running 7 | 05:34 | 59:35 | 05:53 -00:19 | 01:01:02 -01:27 |
| Sandbag Lunges | 05:40 | 01:05:09 | 05:51 -00:11 | 01:06:55 -01:46 |
| Running 8 | 06:31 | 01:10:49 | 06:48 -00:17 | 01:12:46 -01:57 |
| Wall Balls | 10:28 | 01:17:20 | 07:31 +02:57 | 01:19:34 -02:14 |
| Roxzone | 07:31 | 01:35:11 | 08:06 -00:35 | 01:35:11 |
Irish athlete Billy Lyons, in the age group of 35-39, ranks in the top 81% of 1203 athletes overall and top 84% in his age group. Lyons finished the race in 01:35:11, exhibiting a particularly strong performance in his running segments, finishing 03:38 faster than average. His best running lap was completed in 00:05:10. His total running time of 00:43:20, compared to the average, suggests a solid runner profile. However, Lyons' roxzone time was slightly slower than average, indicating that he may have taken more rest or had slower transitions between exercise zones.
Lyons needs to focus on improving his Wall Balls, Sled Pull, Sled Push, and Farmers Carry segments which were all slower than average. He also needs to reduce his roxzone time.
Lyons should aim to maintain a steady pace throughout the race, especially during the running segments. Starting too fast may lead to premature fatigue, adversely affecting his performance in later segments. With a runner profile, Lyons should leverage his running strength and work on maintaining his speed post strength-based exercises. He could also benefit from focusing on his transition times between different segments to reduce his overall race time.
While Lyons has demonstrated strong running capabilities, attention should be given to strength training for a balanced performance. Including specific drills and exercises as suggested can help improve his performance in the identified areas.
| Similar Athletes | |||
|---|---|---|---|
| Maier Alexander | 2023 München | 01:35:30 | |
| Goh Darren | 2023 Singapore | 01:35:19 | |
| Brindle Dan | 2023 London | 01:35:05 | |
| Andre Jeremy | 2024 Malaga | 01:34:44 | |
| Kelly Adrian | 2024 Melbourne | 01:35:13 | |
| Matioschat Markus | 2024 Hamburg | 01:34:51 | |
| Grancinat Joan | 2024 Marseille | 01:35:08 | |
| Festa Vasco | 2024 Milan | 01:35:16 | |
| Demicheli Nicolas | 2024 Milan | 01:34:48 | |
| Whitewick Mark | 2024 Copenhagen | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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