Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lynn Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynn Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynn Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynn Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 47:37 to 43:43 | 78.3% |
| Sled Push | 00:32 | 03:28 to 02:56 | 10.7% |
| Sled Pull | 00:20 | 05:20 to 05:00 | 6.7% |
| Rowing | 00:08 | 04:59 to 04:51 | 2.7% |
| Burpees Broad Jump | 00:05 | 05:34 to 05:29 | 1.7% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Lynn Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:47 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:20 | 04:31 -00:21 | 04:47 -01:27 |
| Running 2 | 05:42 | 07:30 | 05:08 +00:34 | 09:18 -01:48 |
| Sled Push | 03:28 | 13:12 | 03:03 +00:25 | 14:26 -01:14 |
| Running 3 | 06:28 | 16:40 | 05:37 +00:51 | 17:29 -00:49 |
| Sled Pull | 05:20 | 23:08 | 05:13 +00:07 | 23:06 +00:02 |
| Running 4 | 06:08 | 28:28 | 05:36 +00:32 | 28:19 +00:09 |
| Burpees Broad Jump | 05:34 | 34:36 | 05:44 -00:10 | 33:55 +00:41 |
| Running 5 | 07:00 | 40:10 | 05:47 +01:13 | 39:39 +00:31 |
| Rowing | 04:59 | 47:10 | 04:54 +00:05 | 45:26 +01:44 |
| Running 6 | 06:21 | 52:09 | 05:37 +00:44 | 50:20 +01:49 |
| Farmers Carry | 02:07 | 58:30 | 02:17 -00:10 | 55:57 +02:33 |
| Running 7 | 06:05 | 01:00:37 | 05:36 +00:29 | 58:14 +02:23 |
| Sandbag Lunges | 04:55 | 01:06:42 | 05:27 -00:32 | 01:03:50 +02:52 |
| Running 8 | 06:37 | 01:11:37 | 06:18 +00:19 | 01:09:17 +02:20 |
| Wall Balls | 05:15 | 01:18:14 | 06:56 -01:41 | 01:15:35 +02:39 |
| Roxzone | 06:36 | 01:29:56 | 07:25 -00:49 | 01:29:56 |
Based on the splits analysis, Robert performed exceptionally well in the running 1 segment, finishing 01:17 faster than the average time. He also had faster times in the Ski Erg and Sled Pull segments, finishing 00:18 and 00:15 faster than the average, respectively. However, there were several segments where he lost time compared to the average, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
Additionally, Robert should prioritize his transitions in the roxzone to minimize time lost. Improving his overall fitness and specifically working on his transition time can help him perform better in this segment. Incorporating HIIT workouts and circuit training that mimic the movements and transitions in the race can help him improve his overall fitness and transition time.
Incorporating cross-training activities, such as cycling and swimming, can also help improve Robert's overall fitness and enhance his performance in the race. These activities can provide a break from running while still improving cardiovascular endurance and overall fitness.
Overall, by focusing on improving his running endurance, speed, and form, as well as optimizing his transitions in the roxzone, Robert Lynn can significantly enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Saadi Mohamed | 2024 Marseille | 01:30:17 | |
| Ball James | 2024 Sports Direct HYROX London | 01:30:25 | |
| Jansen Sven | 2024 Maastricht | 01:29:33 | |
| Hurcombe Thomas | 2024 Milan | 01:30:19 | |
| Guery Guillaume | 2024 Bordeaux | 01:30:23 | |
| Garcia Jose Manuel | 2024 Madrid | 01:29:48 | |
| Sánchez Abner | 2024 Ciudad de Mexico | 01:29:37 | |
| Bräunig Marcus | 2023 Hamburg | 01:29:43 | |
| Fitzgerald Aidan | 2024 Dublin | 01:29:55 | |
| APIKIAN VACHAN | 2024 Frankfurt | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:11:45 | |
| 2024 Dublin | 01:15:25 | |
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