Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luchier Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luchier Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luchier Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luchier Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 49:23 to 44:17 | 100.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Luchier Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:47 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:10 | 04:32 -00:04 | 04:47 +00:23 |
| Running 2 | 05:47 | 09:38 | 05:13 +00:34 | 09:19 +00:19 |
| Sled Push | 01:57 | 15:25 | 03:06 -01:09 | 14:32 +00:53 |
| Running 3 | 06:33 | 17:22 | 05:43 +00:50 | 17:38 -00:16 |
| Sled Pull | 04:30 | 23:55 | 05:18 -00:48 | 23:21 +00:34 |
| Running 4 | 06:25 | 28:25 | 05:41 +00:44 | 28:39 -00:14 |
| Burpees Broad Jump | 05:11 | 34:50 | 05:53 -00:42 | 34:20 +00:30 |
| Running 5 | 06:00 | 40:01 | 05:53 +00:07 | 40:13 -00:12 |
| Rowing | 04:44 | 46:01 | 04:56 -00:12 | 46:06 -00:05 |
| Running 6 | 05:57 | 50:45 | 05:42 +00:15 | 51:02 -00:17 |
| Farmers Carry | 01:55 | 56:42 | 02:19 -00:24 | 56:44 -00:02 |
| Running 7 | 06:00 | 58:37 | 05:41 +00:19 | 59:03 -00:26 |
| Sandbag Lunges | 05:03 | 01:04:37 | 05:32 -00:29 | 01:04:44 -00:07 |
| Running 8 | 07:34 | 01:09:40 | 06:27 +01:07 | 01:10:16 -00:36 |
| Wall Balls | 04:51 | 01:17:14 | 07:09 -02:18 | 01:16:43 +00:31 |
| Roxzone | 09:30 | 01:31:28 | 07:36 +01:54 | 01:31:28 |
Julien Luchier displayed a commendable performance in the 2024 Paris HYROX race, finishing in the top 64% of 1579 athletes and in the top 70% of his age group. However, there is room for improvement, particularly in his running segments and transition times. Julien’s overall running time was 4 minutes and 1 second slower than the average, indicating a need to focus more on his running training. His roxzone time was also 1 minute and 57 seconds slower than average, suggesting he could benefit from improving his overall fitness and transition time. The pacing of his running segments shows a tendency to start slower and lose time, particularly in the first four segments. This suggests that Julien may have a strength-based profile and might need to work on his speed and stamina for running.
Jullien should focus on maintaining a consistent pace throughout the race, rather than starting slow and trying to catch up later. Starting at a sustainable pace and gradually increasing speed can help prevent early burnout and maintain energy reserves for the latter part of the race. Additionally, practicing transitions between different exercise segments can help improve roxzone times. This involves not only the physical transition but also the mental preparation for the next exercise segment. Finally, incorporating strength-training exercises into his routine, alongside running training, can help Julien improve his overall performance and rank in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Deutschland Marco | 2019 Karlsruhe | 01:31:18 | |
| Trotin Jeremy | 2024 Marseille | 01:31:15 | |
| Perkinson James | 2023 Sydney | 01:31:06 | |
| Twelkmeyer Michael | 2024 Hamburg | 01:31:01 | |
| Price Andrew | 2022 Manchester | 01:31:20 | |
| Scafati Franco | 2020 Karlsruhe | 01:31:26 | |
| Cleghorn Jason | 2024 Chicago Navy Pier | 01:31:01 | |
| Ho Trung | 2020 Hannover | 01:31:54 | |
| Krieger Jochen | 2024 Karlsruhe | 01:30:59 | |
| Thomas Ryan | 2024 Dubai | 01:31:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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