Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lokker Ralph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lokker Ralph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lokker Ralph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lokker Ralph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:49 | 54:34 to 46:45 | 95.1% |
| Burpees Broad Jump | 00:17 | 06:30 to 06:13 | 3.4% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 0.8% |
| Farmers Carry | 00:03 | 02:28 to 02:25 | 0.6% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Lokker Ralph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:01 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:08 | 04:38 +00:03 | 05:01 -00:53 |
| Running 2 | 08:45 | 08:49 | 05:27 +03:18 | 09:39 -00:50 |
| Sled Push | 02:32 | 17:34 | 03:18 -00:46 | 15:06 +02:28 |
| Running 3 | 06:15 | 20:06 | 05:58 +00:17 | 18:24 +01:42 |
| Sled Pull | 04:51 | 26:21 | 05:41 -00:50 | 24:22 +01:59 |
| Running 4 | 09:23 | 31:12 | 05:58 +03:25 | 30:03 +01:09 |
| Burpees Broad Jump | 06:30 | 40:35 | 06:26 +00:04 | 36:01 +04:34 |
| Running 5 | 06:32 | 47:05 | 06:14 +00:18 | 42:27 +04:38 |
| Rowing | 04:48 | 53:37 | 05:05 -00:17 | 48:41 +04:56 |
| Running 6 | 06:35 | 58:25 | 06:02 +00:33 | 53:46 +04:39 |
| Farmers Carry | 02:28 | 01:05:00 | 02:26 +00:02 | 59:48 +05:12 |
| Running 7 | 06:25 | 01:07:28 | 06:02 +00:23 | 01:02:14 +05:14 |
| Sandbag Lunges | 04:01 | 01:13:53 | 06:01 -02:00 | 01:08:16 +05:37 |
| Running 8 | 06:35 | 01:17:54 | 06:58 -00:23 | 01:14:17 +03:37 |
| Wall Balls | 05:24 | 01:24:29 | 07:52 -02:28 | 01:21:15 +03:14 |
| Roxzone | 07:40 | 01:37:25 | 08:18 -00:38 | 01:37:25 |
Lokker demonstrated strength in certain segments, such as Running 1, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone, where he either performed faster than average or at a similar pace. However, there are areas where improvement is needed, such as Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Burpees Broad Jump.
By addressing the areas of improvement highlighted in the analysis and implementing the suggested training strategies, Lokker can enhance his performance in future Hyrox races and improve his overall ranking within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Zoltán Kővári | 2024 Milan | 01:37:23 | |
| Miller Brandon | 2022 Dallas | 01:37:37 | |
| Segula Zac | 2023 Houston | 01:37:09 | |
| Frangeul Lucas | 2023 Paris | 01:37:17 | |
| Greve Michael | 2024 Washington - North American Championships | 01:37:48 | |
| Tarsus Gokhan | 2024 Birmingham | 01:37:49 | |
| Stricklin Taylor | 2021 Dallas | 01:37:47 | |
| Chan Jason | 2024 Melbourne | 01:37:34 | |
| Benito Álvaro | 2024 Madrid | 01:37:55 | |
| Havenith Paul | 2024 Amsterdam | 01:37:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:28:23 | |
| 2024 Maastricht | 01:34:14 | |
| 2024 Rotterdam | 01:29:48 | |
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