Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lodge Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lodge Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lodge Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lodge Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:06 | 07:32 to 04:26 | 63.3% |
| Sled Push | 00:48 | 03:16 to 02:28 | 16.3% |
| Wall Balls | 00:39 | 06:09 to 05:30 | 13.3% |
| Farmers Carry | 00:09 | 02:03 to 01:54 | 3.1% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 2.4% |
| Sled Pull | 00:05 | 04:20 to 04:15 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| Lodge Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:22 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:05 | 04:21 +00:02 | 04:22 -00:17 |
| Running 2 | 04:30 | 08:28 | 04:44 -00:14 | 08:43 -00:15 |
| Sled Push | 03:16 | 12:58 | 02:44 +00:32 | 13:27 -00:29 |
| Running 3 | 04:47 | 16:14 | 05:08 -00:21 | 16:11 +00:03 |
| Sled Pull | 04:20 | 21:01 | 04:36 -00:16 | 21:19 -00:18 |
| Running 4 | 05:02 | 25:21 | 05:06 -00:04 | 25:55 -00:34 |
| Burpees Broad Jump | 04:21 | 30:23 | 04:54 -00:33 | 31:01 -00:38 |
| Running 5 | 04:58 | 34:44 | 05:15 -00:17 | 35:55 -01:11 |
| Rowing | 04:19 | 39:42 | 04:41 -00:22 | 41:10 -01:28 |
| Running 6 | 04:43 | 44:01 | 05:09 -00:26 | 45:51 -01:50 |
| Farmers Carry | 02:03 | 48:44 | 02:04 -00:01 | 51:00 -02:16 |
| Running 7 | 04:43 | 50:47 | 05:07 -00:24 | 53:04 -02:17 |
| Sandbag Lunges | 07:32 | 55:30 | 04:46 +02:46 | 58:11 -02:41 |
| Running 8 | 05:48 | 01:03:02 | 05:36 +00:12 | 01:02:57 +00:05 |
| Wall Balls | 06:09 | 01:08:50 | 05:59 +00:10 | 01:08:33 +00:17 |
| Roxzone | 05:55 | 01:20:45 | 06:13 -00:18 | 01:20:45 |
To improve the Sandbag Lunges segment, Nick can incorporate specific exercises and drills that target the muscles used in lunging movements, such as lunges with dumbbells or kettlebells, Bulgarian split squats, and walking lunges. It is also important to work on core stability and endurance, as this will contribute to better form and efficiency during the lunges. Additionally, practicing sandbag lunges specifically during training sessions will help improve familiarity with the movement and increase speed and efficiency.
For the Sled Push segment, Nick should focus on building both lower body strength and power. Exercises such as sled pushes, squats, deadlifts, and lunges can help develop the necessary strength for this movement. It may also be beneficial to incorporate explosive exercises like box jumps and kettlebell swings to improve power output. Proper form and technique are crucial in this segment, so practicing sled pushes with attention to body positioning and using the legs and hips to generate force will lead to better performance.
Additionally, focusing on efficient transitions between segments can save valuable time. Practicing transitions during training sessions, aiming for smooth and quick equipment changes, and developing a systematic approach to moving between exercises will help minimize time spent in the Roxzone.
Furthermore, mental preparation and mindset play a significant role in race performance. Developing mental resilience, staying focused, and maintaining positive self-talk throughout the race will contribute to optimal performance.
In conclusion, Nick Lodge had a strong performance in the 2022 London Hyrox race, with particular strengths in the running segments. To improve his overall performance, it is recommended to focus on enhancing overall fitness, reducing transition times, and targeting specific areas for improvement such as the Sandbag Lunges and Sled Push segments. By incorporating specific exercises, drills, and race strategies, Nick can continue to elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Thomas | 2024 Melbourne | 01:20:43 | |
| Upton Tom | 2024 Manchester | 01:20:40 | |
| Maguire Michael | 2022 London | 01:20:25 | |
| Agustin Kevin Patrick | 2024 Hong Kong | 01:21:11 | |
| Shipman David | 2023 London | 01:20:40 | |
| Strauch Martin | 2022 Essen | 01:20:57 | |
| Montgomery Josh | 2024 Stockholm | 01:20:40 | |
| Voucas George | 2024 Washington - North American Championships | 01:20:43 | |
| Miller Jonathan | 2024 Dublin | 01:21:02 | |
| Labach Jon | 2024 Washington - North American Championships | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:11:45 | |
| 2023 Manchester | 01:12:00 | |
| 2022 London | 01:12:40 | |
| 2023 Glasgow | 01:09:37 | |
| 2023 Amsterdam | 01:15:13 | |
| 2023 Frankfurt | 01:11:47 | |
| 2022 Birmingham | 01:12:59 | |
| 2023 Birmingham | 01:17:12 | |
| 2023 World Championships Manchester | 01:19:41 | |
| 2024 London | 01:13:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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