Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:42 | 12:30 to 08:48 | 46.7% |
| Sandbag Lunges | 02:25 | 09:07 to 06:42 | 30.5% |
| Sled Pull | 01:24 | 07:47 to 06:23 | 17.7% |
| Sled Push | 00:24 | 04:09 to 03:45 | 5.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 49:06 to 49:06 | 0.0% |
| Lewis George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:25 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:57 | 04:47 -00:13 | 05:25 -01:28 |
| Running 2 | 05:28 | 08:31 | 05:56 -00:28 | 10:12 -01:41 |
| Sled Push | 04:09 | 13:59 | 03:44 +00:25 | 16:08 -02:09 |
| Running 3 | 05:48 | 18:08 | 06:36 -00:48 | 19:52 -01:44 |
| Sled Pull | 07:47 | 23:56 | 06:28 +01:19 | 26:28 -02:32 |
| Running 4 | 06:30 | 31:43 | 06:36 -00:06 | 32:56 -01:13 |
| Burpees Broad Jump | 05:53 | 38:13 | 07:31 -01:38 | 39:32 -01:19 |
| Running 5 | 06:43 | 44:06 | 06:56 -00:13 | 47:03 -02:57 |
| Rowing | 05:06 | 50:49 | 05:19 -00:13 | 53:59 -03:10 |
| Running 6 | 06:16 | 55:55 | 06:41 -00:25 | 59:18 -03:23 |
| Farmers Carry | 02:24 | 01:02:11 | 02:46 -00:22 | 01:05:59 -03:48 |
| Running 7 | 06:23 | 01:04:35 | 06:44 -00:21 | 01:08:45 -04:10 |
| Sandbag Lunges | 09:07 | 01:10:58 | 07:02 +02:05 | 01:15:29 -04:31 |
| Running 8 | 08:04 | 01:20:05 | 08:10 -00:06 | 01:22:31 -02:26 |
| Wall Balls | 12:30 | 01:28:09 | 09:09 +03:21 | 01:30:41 -02:32 |
| Roxzone | 09:07 | 01:49:40 | 09:50 -00:43 | 01:49:40 |
George's total running time of 00:49:06 was particularly impressive, as it was 01:24 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in just 00:03:57, which was 01:11 faster than the average. This highlights his speed and endurance as a runner.
To improve in the Wall Balls segment, George should focus on building his strength and endurance in his legs and shoulders. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help him develop the necessary strength for this segment. Additionally, practicing wall balls with proper form and technique, including timing and accuracy, can also aid in improving his performance. It is important for George to ensure that he maintains a consistent pace during this segment to avoid burning out early.
For the Sandbag Lunges segment, George should work on his overall endurance and leg strength. Exercises such as lunges, step-ups, and weighted squats can help him build the necessary strength and endurance for this segment. Additionally, incorporating cardiovascular exercises such as running or cycling can improve his overall stamina. It is important for George to focus on maintaining a steady pace during this segment to avoid fatigue.
In the Sled Pull segment, George lost some time compared to the average. To improve in this area, he should focus on building his upper body and leg strength. Exercises such as deadlifts, rows, and sled pulls can help him develop the necessary strength for this segment. Additionally, practicing proper technique and form during sled pulls, including maintaining a low center of gravity and using the legs to drive the movement, can aid in improving his performance. George should also work on increasing his speed and power during the sled pull to minimize the time lost.
By implementing these strategies and focusing on specific areas of improvement, George can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fleming Mat | 2022 Manchester | 01:49:14 | |
| Biggen Sven | 2024 Karlsruhe | 01:49:20 | |
| Koek Sander | 2024 Maastricht | 01:49:12 | |
| Anthony Grant David | 2023 Glasgow | 01:49:54 | |
| Ong Derek | 2023 Singapore | 01:49:12 | |
| Vreven Mathieu | 2023 Paris | 01:49:31 | |
| Bunce Joshua | 2024 Madrid | 01:49:59 | |
| De Groot Sjors | 2024 Rotterdam | 01:49:10 | |
| Tan Andy | 2023 Singapore | 01:50:05 | |
| Newell Alex | 2023 Birmingham | 01:49:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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