Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leonard Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leonard Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leonard Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonard Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 06:24 to 04:53 | 44.6% |
| Wall Balls | 00:59 | 06:54 to 05:55 | 28.9% |
| Sled Pull | 00:42 | 05:15 to 04:33 | 20.6% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 2.9% |
| Rowing | 00:05 | 04:47 to 04:42 | 2.5% |
| Sandbag Lunges | 00:01 | 04:45 to 04:44 | 0.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 40:27 to 40:27 | 0.0% |
| Leonard Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:34 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:59 | 04:25 -00:15 | 04:34 +00:25 |
| Running 2 | 04:27 | 09:09 | 04:54 -00:27 | 08:59 +00:10 |
| Sled Push | 02:37 | 13:36 | 02:52 -00:15 | 13:53 -00:17 |
| Running 3 | 04:57 | 16:13 | 05:21 -00:24 | 16:45 -00:32 |
| Sled Pull | 05:15 | 21:10 | 04:51 +00:24 | 22:06 -00:56 |
| Running 4 | 04:39 | 26:25 | 05:19 -00:40 | 26:57 -00:32 |
| Burpees Broad Jump | 06:24 | 31:04 | 05:12 +01:12 | 32:16 -01:12 |
| Running 5 | 05:13 | 37:28 | 05:29 -00:16 | 37:28 +00:00 |
| Rowing | 04:47 | 42:41 | 04:47 +00:00 | 42:57 -00:16 |
| Running 6 | 05:09 | 47:28 | 05:20 -00:11 | 47:44 -00:16 |
| Farmers Carry | 02:07 | 52:37 | 02:08 -00:01 | 53:04 -00:27 |
| Running 7 | 05:10 | 54:44 | 05:20 -00:10 | 55:12 -00:28 |
| Sandbag Lunges | 04:45 | 59:54 | 04:59 -00:14 | 01:00:32 -00:38 |
| Running 8 | 05:57 | 01:04:39 | 05:55 +00:02 | 01:05:31 -00:52 |
| Wall Balls | 06:54 | 01:10:36 | 06:20 +00:34 | 01:11:26 -00:50 |
| Roxzone | 07:04 | 01:24:24 | 06:38 +00:26 | 01:24:24 |
Connor Leonard showcased a commendable performance in the 2024 Hyrox Birmingham event, finishing in the top 31% of all athletes, and top 30% in his age group. His overall time of 01:24:24 and total running time of 00:40:27 reveal a strength in his running capabilities, as he finished 01:56 faster than the average running time. However, the analysis reveals that he started slower in Running 1, but managed to outperform the average time in subsequent running segments. This suggests that Connor has the potential to improve his start speed and pacing in the initial stages of the race. His performance indicates a stronger running profile, and therefore, further strength training would enhance his overall performance.
Connor should consider adopting the following strategies to enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Saadouni Hamza | 2024 Marseille | 01:24:20 | |
| Donohue Ryan | 2023 Manchester | 01:23:55 | |
| Siegert Daniel | 2022 Berlin | 01:24:08 | |
| Cirronis Fabio | 2023 München | 01:24:21 | |
| Buning Matthijs | 2024 Amsterdam | 01:24:52 | |
| English Harry | 2024 Madrid | 01:24:32 | |
| Mckinstry Marc | 2024 Dublin | 01:24:03 | |
| Micallef Miles | 2023 London | 01:23:54 | |
| Viviani Claudio | 2024 Turin | 01:24:44 | |
| Cedric Candusso | 2023 Maastricht European Championships | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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