Leandri Luis Fernando
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Leandri Luis Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leandri Luis Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leandri Luis Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leandri Luis Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
03:24
Potential Improvement
57.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Luis Fernando Leandri delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 592 in a competitive field of 1371 athletes, placing him in the top 43%. Within his age group (40-44), he ranked 73rd out of 180, positioning him in the top 40%. Notably, his total running time was 04:22 faster than the average, indicating a strong running profile. His best running lap of 00:03:50 highlights his potential as a proficient runner. However, his pacing strategy suggests a need for improvement; he started the race slower than average in the initial running segment and demonstrated significant variability across different segments. This suggests that while he excels in running, he might benefit from enhancing his strength-based exercises to better balance his performance.
Segments to Improve
- Sandbag Lunges: Luis was 03:12 slower than average, placing him in the 100th percentile. This segment requires significant attention. To improve:
- Strength Training: Incorporate lunges with added resistance using dumbbells or a barbell to build strength and endurance in the legs.
- Form Correction: Focus on maintaining an upright torso, engaging the core, and ensuring knees do not extend beyond toes to improve efficiency and prevent injury.
- Plyometric Drills: Include box jumps and lateral lunges to enhance explosive strength and muscle endurance.
- Burpees Broad Jump: This was 01:50 slower than average. To enhance performance:
- Burpee Variations: Practice chest-to-floor burpees and add tuck jumps to increase power and speed.
- Plyometrics: Incorporate broad jump drills focusing on horizontal distance and proper landing techniques.
- Endurance Workouts: Implement high-intensity interval training (HIIT) to improve aerobic capacity and recovery time.
- Roxzone: Luis took 00:58 longer than average. To enhance transitions:
- Transition Drills: Practice quick transitions between exercises to simulate race conditions and reduce downtime.
- Full-Body Circuits: Engage in circuits that mimic race sequences to improve overall fitness and adaptability.
- Wall Balls: Performance was 00:11 slower than average. To improve:
- Squat Form: Work on squat depth and explosive power by incorporating goblet squats and medicine ball throws.
- Strength Conditioning: Use wall ball drills focusing on consistent, powerful throws to increase efficiency.
Race Strategies
- Consistent Pacing: Develop a race plan that emphasizes a steady pace in the initial segments to avoid burnout and maintain energy for strength-based exercises.
- Hybrid Training Focus: Since Luis shows a runner's profile, incorporating more strength training will ensure a balanced approach, making him more competitive in strength-heavy segments.
- Transition Efficiency: Practice efficient transitions between running and exercise zones during training to reduce Roxzone times and sustain momentum.
- Compromised Running: Integrate compromised running drills post-exercise (e.g., running after lunges or burpees) to simulate race fatigue and improve recovery during transitions.
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