Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kvasovs Aleks's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kvasovs Aleks's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kvasovs Aleks's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kvasovs Aleks's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 49:36 to 44:51 | 80.3% |
| Sandbag Lunges | 00:36 | 06:02 to 05:26 | 10.1% |
| Farmers Carry | 00:34 | 02:50 to 02:16 | 9.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Kvasovs Aleks | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:51 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:03 | 04:33 -00:10 | 04:51 +00:12 |
| Running 2 | 05:19 | 09:26 | 05:19 +00:00 | 09:24 +00:02 |
| Sled Push | 02:06 | 14:45 | 03:09 -01:03 | 14:43 +00:02 |
| Running 3 | 05:48 | 16:51 | 05:47 +00:01 | 17:52 -01:01 |
| Sled Pull | 04:50 | 22:39 | 05:26 -00:36 | 23:39 -01:00 |
| Running 4 | 06:11 | 27:29 | 05:47 +00:24 | 29:05 -01:36 |
| Burpees Broad Jump | 04:26 | 33:40 | 06:01 -01:35 | 34:52 -01:12 |
| Running 5 | 06:33 | 38:06 | 05:59 +00:34 | 40:53 -02:47 |
| Rowing | 04:55 | 44:39 | 04:58 -00:03 | 46:52 -02:13 |
| Running 6 | 06:31 | 49:34 | 05:49 +00:42 | 51:50 -02:16 |
| Farmers Carry | 02:50 | 56:05 | 02:22 +00:28 | 57:39 -01:34 |
| Running 7 | 06:45 | 58:55 | 05:48 +00:57 | 01:00:01 -01:06 |
| Sandbag Lunges | 06:02 | 01:05:40 | 05:38 +00:24 | 01:05:49 -00:09 |
| Running 8 | 07:29 | 01:11:42 | 06:35 +00:54 | 01:11:27 +00:15 |
| Wall Balls | 05:59 | 01:19:11 | 07:19 -01:20 | 01:18:02 +01:09 |
| Roxzone | 08:06 | 01:33:08 | 07:47 +00:19 | 01:33:08 |
One highlight of Aleks' performance was his time in the Best Lap, where he completed the segment in 00:05:03. This suggests that he has the potential to excel in running. However, his overall running time was slower than average, indicating that he may need to focus on improving his running performance.
To improve his running performance, Aleks should incorporate specific training strategies and techniques. He can start by increasing his overall fitness level and working on his transition time in the Roxzone. This can be achieved through interval training, incorporating high-intensity intervals to improve his speed and endurance. Additionally, Aleks should focus on strength training exercises that target his lower body, such as squats, lunges, and plyometric movements. These exercises will help improve his running efficiency and power.
For the segments where Aleks lost time, such as Running 7, Running 8, Running 6, Running 5, Sandbag Lunges, Farmers Carry, Running 1, and Running 4, specific training drills and techniques can be implemented. For example, he can work on his pacing during these segments to maintain a consistent speed throughout. He can also practice form corrections, such as maintaining a tall posture, driving his knees forward, and engaging his core muscles.
In addition, Aleks should develop a race strategy that prioritizes his strengths while also working on improving his weaknesses. For example, he can aim to make up time during the strength-based segments, such as Sled Push and Sled Pull, where he performed faster than average. This will allow him to gain an advantage over his competitors.
Lastly, Aleks should pay attention to his nutrition and hydration during the race. Proper fueling and hydration can significantly impact performance, so he should ensure he is adequately fueled and hydrated before, during, and after the race.
Overall, with a focus on improving his running performance, implementing specific training strategies and techniques, and developing a well-rounded race strategy, Aleks Kvasovs can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Weyers Valentin | 2019 Hannover | 01:33:13 | |
| Kuipers Mark | 2023 Amsterdam | 01:33:26 | |
| Barcelos Nick | 2024 London | 01:33:35 | |
| Lewis Jp | 2024 Hong Kong | 01:33:22 | |
| Johnston Blair | 2024 Perth | 01:33:01 | |
| White Danny | 2024 Manchester | 01:33:02 | |
| Desai Suleman | 2024 London | 01:33:27 | |
| Piechotta Christian | 2019 Hannover | 01:33:38 | |
| Seemann Flo | 2019 Leipzig | 01:33:08 | |
| Jablonski Andre | 2019 Leipzig | 01:33:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:32:29 | |
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