Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kulling Ulf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kulling Ulf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kulling Ulf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kulling Ulf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:04 | 13:24 to 07:20 | 82.2% |
| Sandbag Lunges | 00:41 | 06:24 to 05:43 | 9.3% |
| Rowing | 00:38 | 05:38 to 05:00 | 8.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 01:14 to 01:14 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 46:01 to 46:01 | 0.0% |
| Kulling Ulf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:59 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:45 | 04:37 -00:10 | 04:59 -00:14 |
| Running 2 | 05:13 | 09:12 | 05:25 -00:12 | 09:36 -00:24 |
| Sled Push | 01:14 | 14:25 | 03:15 -02:01 | 15:01 -00:36 |
| Running 3 | 05:21 | 15:39 | 05:59 -00:38 | 18:16 -02:37 |
| Sled Pull | 03:36 | 21:00 | 05:40 -02:04 | 24:15 -03:15 |
| Running 4 | 05:29 | 24:36 | 05:55 -00:26 | 29:55 -05:19 |
| Burpees Broad Jump | 05:56 | 30:05 | 06:22 -00:26 | 35:50 -05:45 |
| Running 5 | 06:15 | 36:01 | 06:10 +00:05 | 42:12 -06:11 |
| Rowing | 05:38 | 42:16 | 05:03 +00:35 | 48:22 -06:06 |
| Running 6 | 05:40 | 47:54 | 05:58 -00:18 | 53:25 -05:31 |
| Farmers Carry | 01:57 | 53:34 | 02:25 -00:28 | 59:23 -05:49 |
| Running 7 | 05:25 | 55:31 | 05:57 -00:32 | 01:01:48 -06:17 |
| Sandbag Lunges | 06:24 | 01:00:56 | 05:55 +00:29 | 01:07:45 -06:49 |
| Running 8 | 07:57 | 01:07:20 | 06:53 +01:04 | 01:13:40 -06:20 |
| Wall Balls | 13:24 | 01:15:17 | 07:43 +05:41 | 01:20:33 -05:16 |
| Roxzone | 08:03 | 01:36:36 | 08:20 -00:17 | 01:36:36 |
Ulf's best running lap was 00:04:45, which was 3 seconds faster than the average. His splits analysis shows that he performed particularly well in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments, where he was significantly faster than the average time.
To improve performance in the Wall Balls segment, Ulf should focus on increasing his strength and endurance. Incorporating exercises such as squat jumps, medicine ball slams, and wall sits can help improve his lower body strength and explosive power. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and accurately hitting the target, will also be beneficial.
In the Running 8 segment, Ulf should work on improving his running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running speed and endurance. Additionally, focusing on maintaining a steady pace throughout the race and avoiding starting too fast can also help improve his performance in this segment.
To improve performance in the Rowing segment, Ulf should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and rowing-specific exercises, such as seated rows and bent-over rows, can help improve his rowing strength and technique. Additionally, focusing on maintaining a consistent stroke rate and form during the race will also be beneficial.
In the Sandbag Lunges segment, Ulf should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups with a sandbag or weighted backpack can help improve his leg strength and endurance. Additionally, practicing proper form and technique for lunges, including maintaining a straight back and ensuring the knee does not go past the toes, will also be beneficial.
By implementing these strategies and focusing on improving specific segments, Ulf can enhance his performance in future HYROX races. It is important for him to consistently train and practice the recommended exercises and techniques to see improvements over time.
| Similar Athletes | |||
|---|---|---|---|
| Faber Jan | 2022 Hamburg | 01:36:38 | |
| Henderson Kevin | 2024 New York | 01:36:24 | |
| Grifa Fabiano | 2024 Rimini | 01:36:32 | |
| Gillespie Robbie | 2024 Milan | 01:36:20 | |
| Dickson Christy | 2024 Dublin | 01:37:01 | |
| Plenge Matthias | 2019 Essen | 01:36:29 | |
| Peterson Mario | 2024 Incheon | 01:36:19 | |
| Sauer Oliver | 2024 Frankfurt | 01:36:50 | |
| Magee Steve | 2023 Birmingham | 01:36:48 | |
| Mcdaid Liam | 2023 Glasgow | 01:36:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:46:00 | |
| 2022 Berlin | 01:37:25 | |
| 2023 Hamburg | 01:38:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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