Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krebehenne Canon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krebehenne Canon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krebehenne Canon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krebehenne Canon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 49:54 to 44:17 | 70.5% |
| Sled Pull | 01:20 | 06:26 to 05:06 | 16.7% |
| Sled Push | 00:34 | 03:33 to 02:59 | 7.1% |
| Ski Erg | 00:27 | 04:57 to 04:30 | 5.6% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Krebehenne Canon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:47 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:30 | 04:33 +00:24 | 04:47 +01:43 |
| Running 2 | 05:42 | 11:27 | 05:16 +00:26 | 09:20 +02:07 |
| Sled Push | 03:33 | 17:09 | 03:08 +00:25 | 14:36 +02:33 |
| Running 3 | 06:15 | 20:42 | 05:45 +00:30 | 17:44 +02:58 |
| Sled Pull | 06:26 | 26:57 | 05:24 +01:02 | 23:29 +03:28 |
| Running 4 | 06:10 | 33:23 | 05:44 +00:26 | 28:53 +04:30 |
| Burpees Broad Jump | 04:41 | 39:33 | 05:58 -01:17 | 34:37 +04:56 |
| Running 5 | 06:15 | 44:14 | 05:56 +00:19 | 40:35 +03:39 |
| Rowing | 04:34 | 50:29 | 04:58 -00:24 | 46:31 +03:58 |
| Running 6 | 06:14 | 55:03 | 05:46 +00:28 | 51:29 +03:34 |
| Farmers Carry | 01:59 | 01:01:17 | 02:22 -00:23 | 57:15 +04:02 |
| Running 7 | 06:05 | 01:03:16 | 05:44 +00:21 | 59:37 +03:39 |
| Sandbag Lunges | 04:22 | 01:09:21 | 05:34 -01:12 | 01:05:21 +04:00 |
| Running 8 | 06:47 | 01:13:43 | 06:31 +00:16 | 01:10:55 +02:48 |
| Wall Balls | 05:07 | 01:20:30 | 07:12 -02:05 | 01:17:26 +03:04 |
| Roxzone | 06:47 | 01:32:17 | 07:39 -00:52 | 01:32:17 |
To improve performance in Running 1, Running 2, Running 3, Running 6, Running 7, Running 5, and Running 8, Canon should incorporate specific training strategies to enhance his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be effective in improving running performance. Canon should include workouts that consist of alternating periods of intense running and recovery periods. This will help him build speed and improve his overall running fitness. Additionally, incorporating hill sprints and tempo runs into his training routine can further enhance his running capabilities.
For the Best Lap, Canon should focus on improving his running technique and form. He can work on increasing his cadence, maintaining a proper posture, and ensuring efficient arm swing. Strengthening his core muscles through exercises like planks, Russian twists, and medicine ball slams can also contribute to better running form and performance.
To improve in the Sled Pull segment, Canon should focus on building strength and power in his lower body. Exercises like squats, deadlifts, lunges, and step-ups can help him develop the necessary strength for the sled pull. Additionally, incorporating exercises that target the muscles used during the sled pull, such as hamstring curls and glute bridges, can further enhance his performance in this segment.
For the Ski Erg segment, Canon should work on improving his technique and efficiency. Practicing proper form and engaging the muscles of the upper body, core, and legs effectively can help him maximize his power output. Incorporating exercises that target these muscle groups, such as rowing, kettlebell swings, and medicine ball slams, can contribute to improved performance in the Ski Erg segment.
By implementing these strategies and focusing on specific areas of improvement, Canon Krebehenne can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Yanez Alejandro | 2023 Dallas | 01:32:40 | |
| Lukas Christoph | 2023 München | 01:32:07 | |
| Voßbeck Andre | 2024 Madrid | 01:32:00 | |
| Cavani Stefano | 2024 Rimini | 01:31:58 | |
| Oblitas Jordano | 2024 Turin | 01:32:06 | |
| Kiew Ray | 2024 Singapore National Stadium | 01:32:17 | |
| Roost Peter | 2023 Maastricht European Championships | 01:31:51 | |
| Smeenk Pieter | 2024 Maastricht | 01:31:58 | |
| Jarosch Felix | 2023 Köln | 01:32:11 | |
| Mc Manus Craig | 2024 Dublin | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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