Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koralus Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koralus Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koralus Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koralus Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 06:21 to 05:29 | 32.9% |
| Farmers Carry | 00:40 | 02:51 to 02:11 | 25.3% |
| Sled Pull | 00:34 | 05:34 to 05:00 | 21.5% |
| Wall Balls | 00:31 | 07:07 to 06:36 | 19.6% |
| Sandbag Lunges | 00:01 | 05:14 to 05:13 | 0.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 42:53 to 42:53 | 0.0% |
| Koralus Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:46 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:35 | 04:31 -00:24 | 04:46 -00:11 |
| Running 2 | 05:05 | 08:42 | 05:07 -00:02 | 09:17 -00:35 |
| Sled Push | 02:35 | 13:47 | 03:03 -00:28 | 14:24 -00:37 |
| Running 3 | 05:13 | 16:22 | 05:36 -00:23 | 17:27 -01:05 |
| Sled Pull | 05:34 | 21:35 | 05:13 +00:21 | 23:03 -01:28 |
| Running 4 | 05:21 | 27:09 | 05:35 -00:14 | 28:16 -01:07 |
| Burpees Broad Jump | 06:21 | 32:30 | 05:42 +00:39 | 33:51 -01:21 |
| Running 5 | 05:34 | 38:51 | 05:47 -00:13 | 39:33 -00:42 |
| Rowing | 04:49 | 44:25 | 04:54 -00:05 | 45:20 -00:55 |
| Running 6 | 05:27 | 49:14 | 05:36 -00:09 | 50:14 -01:00 |
| Farmers Carry | 02:51 | 54:41 | 02:18 +00:33 | 55:50 -01:09 |
| Running 7 | 05:16 | 57:32 | 05:36 -00:20 | 58:08 -00:36 |
| Sandbag Lunges | 05:14 | 01:02:48 | 05:26 -00:12 | 01:03:44 -00:56 |
| Running 8 | 06:25 | 01:08:02 | 06:17 +00:08 | 01:09:10 -01:08 |
| Wall Balls | 07:07 | 01:14:27 | 06:55 +00:12 | 01:15:27 -01:00 |
| Roxzone | 08:18 | 01:29:46 | 07:24 +00:54 | 01:29:46 |
Based on his splits, Stephan performed particularly well in the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges segments, consistently finishing faster than the average time. This suggests that he excels in exercises requiring upper body strength and endurance.
However, Stephan lost the most time in the Roxzone, Burpees Broad Jump, Farmers Carry, and Wall Balls segments. These areas require a combination of cardiovascular endurance, strength, and technique, indicating potential areas for improvement.
- Hydration and Nutrition: Proper hydration and nutrition play a crucial role in endurance events like the Hyrox race. Stephan should ensure he is adequately hydrated before, during, and after the race, and consume a balanced meal or snack containing carbohydrates and protein prior to the race to fuel his performance. Additionally, incorporating electrolyte-rich drinks or supplements can help maintain optimal hydration levels during the race.
- Mental Preparation: Mental toughness is key in endurance events. Stephan should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to maintain motivation and focus throughout the race. Practicing mental resilience during training, such as pushing through fatigue or discomfort, can also help prepare him for the demands of the race.
Overall, Stephan Koralus displayed a strong performance in the Hyrox race, with notable strengths in upper body exercises. By addressing the areas of improvement highlighted in the Roxzone, Burpees Broad Jump, Farmers Carry, and Wall Balls segments, and implementing the suggested training strategies and techniques, Stephan can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| King Matthew | 2024 Melbourne | 01:29:29 | |
| Dobignard Laurent | 2023 Köln | 01:29:52 | |
| Hillebrand Raymon | 2023 Amsterdam | 01:29:54 | |
| Bockey Gerrit | 2023 München | 01:29:27 | |
| Sefcsik Soma | 2020 Hannover | 01:29:52 | |
| Sarno Devin | 2022 Chicago | 01:30:14 | |
| Malkera Mohammad | 2023 Glasgow | 01:29:26 | |
| Baroni Paolo Maria | 2023 Milan | 01:30:14 | |
| Martin James | 2022 London | 01:30:04 | |
| Kelvinsmith Tom | 2023 London | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:30:32 | |
| 2021 Hamburg | 01:38:17 | |
| 2022 Hamburg | 01:34:32 | |
| 2024 Hamburg | 01:29:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
