Koh Si Min Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 932 similar athletes.

Performance Highlights

SIN Flag Koh Si Min Women 30-34 #171007 01:39:42 37th in AG | Top 40.7% 132nd | Top 41.9%
-00:56
49:30
Run Total
-00:07
06:11
Avg. Lap
+00:00
05:27
Best Lap
+01:51
43:03
Workout Total
+00:13
05:22
Avg. Workout
-00:51
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 932 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 932 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 932 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

02:59 Potential Improvement 67.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 02:59 (From 09:13 to 06:14) 67.8%
Sandbag Lunges 00:31 (From 05:49 to 05:18) 11.7%
Farmers Carry 00:22 (From 02:45 to 02:23) 8.3%
Rowing 00:18 (From 05:52 to 05:34) 6.8%
Run Total 00:07 (From 49:30 to 49:23) 2.7%
Sled Push 00:06 (From 03:03 to 02:57) 2.3%
Ski Erg 00:01 (From 05:17 to 05:16) 0.4%
BBJ 00:00 (From 06:29 to 06:29) 0.0%
Wall Balls 00:00 (From 04:35 to 04:35) 0.0%

Splits Time

Koh Si Min Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:32 +00:27 00:00 +00:00
Ski Erg 05:17 05:59 05:17 +00:00 05:32 +00:27
Running 2 05:27 11:16 05:56 -00:29 10:49 +00:27
Sled Push 03:03 16:43 03:01 +00:02 16:45 -00:02
Running 3 06:03 19:46 06:16 -00:13 19:46 +00:00
Sled Pull 09:13 25:49 06:30 +02:43 26:02 -00:13
Running 4 06:16 35:02 06:19 -00:03 32:32 +02:30
Burpees Broad Jump 06:29 41:18 07:08 -00:39 38:51 +02:27
Running 5 06:31 47:47 06:31 +00:00 45:59 +01:48
Rowing 05:52 54:18 05:37 +00:15 52:30 +01:48
Running 6 06:17 01:00:10 06:24 -00:07 58:07 +02:03
Farmers Carry 02:45 01:06:27 02:27 +00:18 01:04:31 +01:56
Running 7 06:15 01:09:12 06:22 -00:07 01:06:58 +02:14
Sandbag Lunges 05:49 01:15:27 05:27 +00:22 01:13:20 +02:07
Running 8 06:47 01:21:16 07:04 -00:17 01:18:47 +02:29
Wall Balls 04:35 01:28:03 05:45 -01:10 01:25:51 +02:12
Roxzone 07:15 01:39:42 08:06 -00:51 01:39:42
Based on 932 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Si Min Koh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 132 out of 1325 athletes, placing her in the top 9%. In her age group (30-34), she ranked 37th out of 400, again in the top 9%. Her total time was 01:39:42, with a notably strong total running time of 00:49:30, which was 01:44 faster than average. This suggests that Si Min has a strong runner's profile. Despite this, her pacing strategy requires attention, as she started the race slightly slower than average in the first running segment but improved significantly in subsequent segments.

Segments to Improve

  • Sled Pull (00:09:13 - 96th Percentile Rank)

    To improve on the sled pull, focus on building upper body and core strength. Recommended exercises include:

    • Deadlifts - Enhance overall pulling power.
    • Seated Rows - Improve upper back and arm strength.
    • Core stability exercises - Such as planks and Russian twists to maintain form under load.
  • Sandbag Lunges (00:05:49 - 69th Percentile Rank)

    For sandbag lunges, focus on leg strength and balance. Suggested exercises include:

    • Weighted Lunges - Practice with barbells or sandbags to simulate race conditions.
    • Single-leg squats - To enhance stability and strength.
    • Balance drills - Such as the use of a balance board to improve proprioception.
  • Farmers Carry (00:02:45 - 74th Percentile Rank)

    Improving grip strength and endurance is key. Consider these exercises:

    • Farmer's walks with heavy weights - To simulate the event.
    • Grip strength exercises - Like wrist curls and reverse curls.
    • Forearm exercises - To enhance endurance and grip.
  • Rowing (00:05:52 - 77th Percentile Rank)

    Enhance your rowing efficiency through these techniques:

    • Rowing intervals - Focus on maintaining a consistent stroke rate.
    • Technique drills - Work with a coach to refine form and efficiency.
    • Strength training - Particularly targeting the back and shoulders.

Race Strategies

  • Pacing: Start at a slightly faster pace to avoid falling behind early in the race. Use training sessions to simulate race conditions and practice maintaining a consistent speed throughout.
  • Transition Efficiency: Work on reducing transition times in the roxzone by practicing quick transitions in training. Consider incorporating specific drills that simulate moving from one exercise to the next seamlessly.
  • Compromised Running: Train running immediately after heavy strength exercises to adapt to the fatigue and improve performance in compromised running scenarios.
  • Focus on Strength-Endurance Balance: Continue to leverage running strength while building more muscular endurance in weaker segments through targeted training.
Similar Athletes
Malia Aragon Silvia 2024 Malaga 01:40:12
Harris Carey 2023 Birmingham 01:39:13
Salzotto Daniela 2024 Milan 01:40:11
Dee Amber 2023 London 01:39:38
Alvidrez Trinity 2024 Dallas 01:39:21
Megli Chelsy 2024 Dallas 01:40:11
Arronis Benítez Victoria 2024 Malaga 01:39:40
Parr Sarah 2023 London 01:40:12
Pigeon Lisa 2023 Dallas 01:39:57
Prats Tur Neus 2023 Bilbao 01:39:36

Measure Your Performance Against Top Athletes

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