Klein Marco Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #105027 01:36:28 36th in AG | Top 76.6% 190th | Top 62.5%
+02:18
49:36
Run Total
-00:20
05:34
Avg. Lap
+03:25
08:21
Best Lap
-04:02
36:55
Workout Total
-00:31
04:36
Avg. Workout
+06:46
15:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klein Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

03:18 Potential Improvement 78.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:18 49:36 to 46:18 78.0%
Wall Balls 00:53 08:13 to 07:20 20.9%
Farmers Carry 00:03 02:26 to 02:23 1.2%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Sled Pull 00:00 05:13 to 05:13 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%

Splits Time

Klein Marco Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:59 +00:05 00:00 +00:00
Ski Erg 04:17 05:04 04:37 -00:20 04:59 +00:05
Running 2 05:08 09:21 05:25 -00:17 09:36 -00:15
Sled Push 02:45 14:29 03:15 -00:30 15:01 -00:32
Running 3 03:21 17:14 05:59 -02:38 18:16 -01:02
Sled Pull 05:13 20:35 05:39 -00:26 24:15 -03:40
Running 4 05:30 25:48 05:56 -00:26 29:54 -04:06
Burpees Broad Jump 04:56 31:18 06:21 -01:25 35:50 -04:32
Running 5 05:46 36:14 06:10 -00:24 42:11 -05:57
Rowing 04:28 42:00 05:03 -00:35 48:21 -06:21
Running 6 05:48 46:28 05:59 -00:11 53:24 -06:56
Farmers Carry 02:26 52:16 02:25 +00:01 59:23 -07:07
Running 7 06:02 54:42 05:57 +00:05 01:01:48 -07:06
Sandbag Lunges 04:37 01:00:44 05:55 -01:18 01:07:45 -07:01
Running 8 07:59 01:05:21 06:51 +01:08 01:13:40 -08:19
Wall Balls 08:13 01:13:20 07:42 +00:31 01:20:31 -07:11
Roxzone 15:01 01:36:28 08:15 +06:46 01:36:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marco Klein had a respectable performance in the 2021 Hamburg Hyrox race, finishing with an overall rank of 190 out of 457 athletes, placing him in the top 41% of all participants. In his age group (25-29), he ranked 36th out of 81 athletes, which is in the top 44%. His overall time was 01:36:28, with a total running time of 00:49:36, which was 03:43 slower than the average.

Looking at his splits, Marco performed above average in several segments, including Ski Erg, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Rowing, Running 6, Farmers Carry, and Sandbag Lunges. These segments indicate his strength and proficiency in certain areas of the race. However, there were also segments where he performed below average, such as Running 1, Running 8, and Wall Balls. These areas require improvement and specific attention to enhance his performance.

Segments to Improve


1. Roxzone:
Marco's Roxzone time was 00:15:01, which was 06:50 slower than the average. This indicates that he spent more time resting or taking longer transitions between exercise zones. To improve this segment, Marco should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him reduce the time spent in the Roxzone.

2. Run Total:
Marco's total running time was 00:49:36, which was 03:43 slower than the average. This suggests that he could benefit from improving his running performance. To enhance his running abilities, Marco should prioritize running-specific training. This can include interval training, hill sprints, tempo runs, and long-distance runs to build endurance and speed. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, will also help improve his overall running performance.

3. Best Lap:
Marco's best running lap was 00:08:21, indicating a strong performance in this segment. However, there is still room for improvement. To further enhance his running speed and efficiency, Marco can focus on interval training and plyometric exercises. Incorporating exercises like sprint intervals, bounding, and agility drills will help him improve his speed and explosiveness during his best lap.

4. Running 8:
Marco's running time in segment 8 was 00:07:59, which was 01:00 slower than the average. This segment requires attention and improvement. To enhance his performance in Running 8, Marco should focus on building his endurance and speed. Incorporating longer distance runs, tempo runs, and interval training specific to this segment will help him improve his running time in this section.

5. Wall Balls:
Marco's time in the Wall Balls segment was 00:08:13, which was 00:29 slower than the average. To improve his performance in Wall Balls, Marco should focus on building upper body strength and improving his technique. Incorporating exercises like overhead presses, push-ups, and medicine ball throws will help him develop the necessary strength and power for this segment. Practicing proper form and technique, including a smooth and efficient movement pattern, will also contribute to improved performance.

6. Running 1:
Marco's time in Running 1 was 00:05:04, which was 00:17 slower than the average. This segment requires improvement in terms of speed and efficiency. To enhance his performance in Running 1, Marco should focus on improving his running form and technique. Incorporating drills like high knees, butt kicks, and stride lengthening exercises will help him improve his running efficiency and speed in this segment.

Strategies


To improve overall performance in future races, Marco should consider the following strategies:

1. Pacing:
Marco should focus on maintaining a consistent pace throughout the entire race. It is important to avoid starting too fast and burning out early. By pacing himself effectively, he will be able to maintain energy levels and perform more consistently across all segments.

2. Transition Efficiency:
Marco should work on minimizing transition times between exercise zones. Practicing quick and smooth transitions during training will help save valuable time during the race. He should also plan his transitions in advance, ensuring that necessary equipment is readily available.

3. Mental Preparation:
Hyrox races require both physical and mental strength. Marco should work on mental preparation techniques such as visualization, positive self-talk, and goal setting. Developing a strong mental game will help him stay focused and motivated throughout the race.

4. Specific Segment Training:
Marco should prioritize training specific to the segments where he performed below average, such as Running 1, Running 8, and Wall Balls. By incorporating targeted exercises and drills into his training routine, he can improve his performance in these particular areas.

Overall, Marco Klein had a solid performance in the 2021 Hamburg Hyrox race. By focusing on areas of improvement, implementing specific training strategies, and refining race strategies, he can further enhance his performance and achieve better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jonid Ahsik 2024 Hong Kong 01:36:21
Wolter Lasse 2018 Hamburg 01:36:25
Johnson Allen 2023 London 01:36:28
Webb Graeme 2024 Brisbane 01:36:35
Gareddu Gianluca 2024 Rimini 01:36:54
Navarrete Vicente 2024 Ciudad de Mexico 01:36:01
Mckeown Brendan 2023 Dublin 01:36:26
Chua Asher 2024 Singapore 01:36:03
Lartategui Acle Pablo 2023 Bilbao 01:36:34
Erving Jamie 2024 Melbourne 01:36:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
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