Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khudiakov Valerii's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khudiakov Valerii's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khudiakov Valerii's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khudiakov Valerii's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 46:49 to 42:09 | 86.2% |
| Wall Balls | 00:45 | 06:56 to 06:11 | 13.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Khudiakov Valerii | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:42 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:08 | 04:28 -00:27 | 04:42 -00:34 |
| Running 2 | 05:20 | 08:09 | 05:01 +00:19 | 09:10 -01:01 |
| Sled Push | 02:22 | 13:29 | 02:56 -00:34 | 14:11 -00:42 |
| Running 3 | 06:14 | 15:51 | 05:27 +00:47 | 17:07 -01:16 |
| Sled Pull | 04:21 | 22:05 | 05:00 -00:39 | 22:34 -00:29 |
| Running 4 | 06:05 | 26:26 | 05:26 +00:39 | 27:34 -01:08 |
| Burpees Broad Jump | 04:06 | 32:31 | 05:23 -01:17 | 33:00 -00:29 |
| Running 5 | 06:51 | 36:37 | 05:36 +01:15 | 38:23 -01:46 |
| Rowing | 04:38 | 43:28 | 04:51 -00:13 | 43:59 -00:31 |
| Running 6 | 06:32 | 48:06 | 05:29 +01:03 | 48:50 -00:44 |
| Farmers Carry | 01:54 | 54:38 | 02:12 -00:18 | 54:19 +00:19 |
| Running 7 | 06:19 | 56:32 | 05:27 +00:52 | 56:31 +00:01 |
| Sandbag Lunges | 03:48 | 01:02:51 | 05:11 -01:23 | 01:01:58 +00:53 |
| Running 8 | 05:23 | 01:06:39 | 06:06 -00:43 | 01:07:09 -00:30 |
| Wall Balls | 06:56 | 01:12:02 | 06:36 +00:20 | 01:13:15 -01:13 |
| Roxzone | 07:59 | 01:26:50 | 06:59 +01:00 | 01:26:50 |
Valerii's best running lap was 00:04:08, which was 00:23 faster than the average. However, he had slower times in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls compared to the average.
To improve Running 5, Running 6, Running 7, Running 3, and Running 4, Valerii should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, will help improve his running performance. He can include shorter sprints, hill repeats, and tempo runs in his training routine. Additionally, incorporating strength training exercises specific to running, such as lunges, squats, and plyometric exercises, will help enhance his running performance.
For the Roxzone segment, Valerii should work on improving his overall fitness and transition time. This can be achieved through regular cardio workouts, such as cycling or swimming, to improve his cardiovascular endurance. Additionally, practicing quick transitions between exercises during training sessions will help reduce the time spent in the Roxzone.
In the Wall Balls segment, Valerii should focus on improving his technique and endurance. He can practice wall ball exercises during his training sessions, gradually increasing the weight of the medicine ball and the number of repetitions. Additionally, incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses, will help improve his performance in this segment.
Valerii should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training sessions will help him become more comfortable and efficient in transitioning between different exercises during the race.
In terms of his profile, Valerii's total running time was 05:15 slower than the average. This indicates that he may benefit from focusing more on his running training. Incorporating longer distance runs, speed work, and interval training specific to running will help improve his running performance and reduce the time lost in running segments.
In conclusion, Valerii Khudiakov performed well in the Hyrox race, but there are areas that require improvement to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Valerii can improve his running performance, reduce time lost in certain segments, and ultimately achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Devine Rory | 2024 Birmingham | 01:26:40 | |
| Daly Liam | 2024 Vienna - European Championship | 01:26:30 | |
| Sanguino Garcia Javier | 2022 Madrid | 01:26:30 | |
| Timmins Pado | 2024 Amsterdam | 01:26:39 | |
| Seyer Josh | 2024 Singapore | 01:27:10 | |
| Zuber Antoine | 2019 Hamburg | 01:26:36 | |
| Jezela Marcin | 2024 Katowice | 01:26:36 | |
| Behme Jannik | 2024 Berlin | 01:26:29 | |
| Tinelli Massimo | 2024 Milan | 01:26:54 | |
| Kővári Domonkos | 2024 Rimini | 01:27:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:37:15 | |
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