Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:09 | 04:49 to 02:40 | 50.4% |
| Sandbag Lunges | 00:54 | 05:40 to 04:46 | 21.1% |
| Run Total | 00:49 | 42:08 to 41:19 | 19.1% |
| Farmers Carry | 00:24 | 02:25 to 02:01 | 9.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Kelly Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:35 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:10 | 04:25 -00:08 | 04:35 -00:25 |
| Running 2 | 04:59 | 08:27 | 04:55 +00:04 | 09:00 -00:33 |
| Sled Push | 04:49 | 13:26 | 02:51 +01:58 | 13:55 -00:29 |
| Running 3 | 05:14 | 18:15 | 05:21 -00:07 | 16:46 +01:29 |
| Sled Pull | 04:26 | 23:29 | 04:51 -00:25 | 22:07 +01:22 |
| Running 4 | 05:20 | 27:55 | 05:20 +00:00 | 26:58 +00:57 |
| Burpees Broad Jump | 04:43 | 33:15 | 05:14 -00:31 | 32:18 +00:57 |
| Running 5 | 05:26 | 37:58 | 05:30 -00:04 | 37:32 +00:26 |
| Rowing | 04:43 | 43:24 | 04:47 -00:04 | 43:02 +00:22 |
| Running 6 | 05:29 | 48:07 | 05:21 +00:08 | 47:49 +00:18 |
| Farmers Carry | 02:25 | 53:36 | 02:09 +00:16 | 53:10 +00:26 |
| Running 7 | 05:34 | 56:01 | 05:20 +00:14 | 55:19 +00:42 |
| Sandbag Lunges | 05:40 | 01:01:35 | 05:02 +00:38 | 01:00:39 +00:56 |
| Running 8 | 05:59 | 01:07:15 | 05:56 +00:03 | 01:05:41 +01:34 |
| Wall Balls | 05:56 | 01:13:14 | 06:24 -00:28 | 01:11:37 +01:37 |
| Roxzone | 05:41 | 01:24:42 | 06:41 -01:00 | 01:24:42 |
Ben's best running lap was 00:04:10, which was 00:15 faster than the average time. This indicates that Ben has good running speed and is capable of maintaining a strong pace during the race.
Ben should also pay attention to his transitions in the roxzone. Since his total running time was slower than average, he should aim to improve his overall fitness and transition time. Incorporating interval training and high-intensity workouts into his training routine can help improve his overall fitness and make transitions smoother and more efficient.
Additionally, Ben should focus on maintaining a positive mindset and staying mentally strong throughout the race. This can be achieved through visualization techniques, positive self-talk, and setting small, achievable goals at different points during the race.
By implementing these strategies and training techniques, Ben can improve his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Menku Zsolt | 2024 Beijing | 01:24:13 | |
| Wong Eu Chun | 2024 Taipei | 01:24:48 | |
| Scholten Marco | 2024 Amsterdam | 01:24:27 | |
| Bowen George | 2024 Birmingham | 01:25:09 | |
| Smith Cj | 2024 Glasgow | 01:24:58 | |
| Bassano Francesco | 2024 Turin | 01:24:20 | |
| Maßen Johannes | 2023 Hamburg | 01:24:51 | |
| Crisman Alex | 2022 Chicago | 01:24:47 | |
| Troindl Michael | 2022 Berlin | 01:25:11 | |
| Simmonds Blake | 2023 Birmingham | 01:24:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
