Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:21 (From 08:41 to 06:20) | 37.5% |
| BBJ | 01:38 (From 08:30 to 06:52) | 26.1% |
| Run Total | 01:17 (From 50:41 to 49:24) | 20.5% |
| Ski Erg | 00:34 (From 05:18 to 04:44) | 9.0% |
| Wall Balls | 00:23 (From 08:39 to 08:16) | 6.1% |
| Rowing | 00:03 (From 05:14 to 05:11) | 0.8% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Keekstra Erwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:20 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:29 | 04:43 +00:35 | 05:20 +01:09 |
| Running 2 | 05:47 | 11:47 | 05:48 -00:01 | 10:03 +01:44 |
| Sled Push | 02:53 | 17:34 | 03:32 -00:39 | 15:51 +01:43 |
| Running 3 | 06:06 | 20:27 | 06:22 -00:16 | 19:23 +01:04 |
| Sled Pull | 05:09 | 26:33 | 06:05 -00:56 | 25:45 +00:48 |
| Running 4 | 06:17 | 31:42 | 06:22 -00:05 | 31:50 -00:08 |
| Burpees Broad Jump | 08:30 | 37:59 | 07:06 +01:24 | 38:12 -00:13 |
| Running 5 | 06:14 | 46:29 | 06:39 -00:25 | 45:18 +01:11 |
| Rowing | 05:14 | 52:43 | 05:13 +00:01 | 51:57 +00:46 |
| Running 6 | 05:59 | 57:57 | 06:27 -00:28 | 57:10 +00:47 |
| Farmers Carry | 01:52 | 01:03:56 | 02:36 -00:44 | 01:03:37 +00:19 |
| Running 7 | 06:15 | 01:05:48 | 06:27 -00:12 | 01:06:13 -00:25 |
| Sandbag Lunges | 08:41 | 01:12:03 | 06:35 +02:06 | 01:12:40 -00:37 |
| Running 8 | 07:38 | 01:20:44 | 07:36 +00:02 | 01:19:15 +01:29 |
| Wall Balls | 08:39 | 01:28:22 | 08:39 +00:00 | 01:26:51 +01:31 |
| Roxzone | 07:46 | 01:44:39 | 09:09 -01:23 | 01:44:39 |
Based on the splits analysis, Erwin's pacing throughout the race was relatively consistent with some variations. It is important to note that his total running time of 00:50:41 was slower than the average, indicating that he may benefit from focusing more on improving his running abilities.
- Transitions: Erwin should focus on improving his transition time during the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate the transitions between exercises can help improve overall race performance.
- Mental Preparation: Developing a strong mental game is crucial for race success. Erwin should work on mental strategies such as visualization, positive self-talk, and setting specific goals for each segment of the race. This can help him stay focused and motivated throughout the event.
In conclusion, Erwin Keekstra's performance in the 2024 Maastricht Hyrox race was commendable. To enhance his performance, he should focus on improving his running abilities, particularly his endurance and speed. Additionally, targeting specific segments where he lost the most time, such as sandbag lunges and burpees, will help him improve overall race performance. By implementing the suggested training strategies and techniques, Erwin can strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Doyle John Joe | 2024 Madrid | 01:44:55 | |
| Liles Gerren | 2023 New York | 01:44:51 | |
| Popp Florian | 2024 Hamburg | 01:44:09 | |
| Höllriegel James Klaus | 2022 Frankfurt | 01:44:21 | |
| Roche Finbar | 2024 Dublin | 01:44:30 | |
| Hongisto Elmo | 2024 Frankfurt | 01:44:53 | |
| Veiro Tim | 2024 Birmingham | 01:44:52 | |
| Stoffel Thorsten | 2023 Hamburg | 01:44:37 | |
| Gerhart Andreas | 2021 Stuttgart | 01:45:03 | |
| Pernicone Massimo | 2023 Milan | 01:44:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Keekstra Erwin
