Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keegan Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keegan Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keegan Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keegan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 41:16 to 38:31 | 58.9% |
| Burpees Broad Jump | 01:27 | 05:44 to 04:17 | 31.1% |
| Sled Push | 00:13 | 02:36 to 02:23 | 4.6% |
| Farmers Carry | 00:10 | 02:00 to 01:50 | 3.6% |
| Sandbag Lunges | 00:05 | 04:21 to 04:16 | 1.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Keegan Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:20 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:35 | 04:20 -00:09 | 04:20 -00:45 |
| Running 2 | 04:46 | 07:46 | 04:38 +00:08 | 08:40 -00:54 |
| Sled Push | 02:36 | 12:32 | 02:41 -00:05 | 13:18 -00:46 |
| Running 3 | 05:12 | 15:08 | 05:02 +00:10 | 15:59 -00:51 |
| Sled Pull | 04:00 | 20:20 | 04:27 -00:27 | 21:01 -00:41 |
| Running 4 | 05:18 | 24:20 | 05:00 +00:18 | 25:28 -01:08 |
| Burpees Broad Jump | 05:44 | 29:38 | 04:42 +01:02 | 30:28 -00:50 |
| Running 5 | 05:24 | 35:22 | 05:10 +00:14 | 35:10 +00:12 |
| Rowing | 04:23 | 40:46 | 04:39 -00:16 | 40:20 +00:26 |
| Running 6 | 05:35 | 45:09 | 05:03 +00:32 | 44:59 +00:10 |
| Farmers Carry | 02:00 | 50:44 | 02:01 -00:01 | 50:02 +00:42 |
| Running 7 | 05:33 | 52:44 | 05:01 +00:32 | 52:03 +00:41 |
| Sandbag Lunges | 04:21 | 58:17 | 04:36 -00:15 | 57:04 +01:13 |
| Running 8 | 05:56 | 01:02:38 | 05:29 +00:27 | 01:01:40 +00:58 |
| Wall Balls | 05:15 | 01:08:34 | 05:46 -00:31 | 01:07:09 +01:25 |
| Roxzone | 05:13 | 01:18:53 | 05:58 -00:45 | 01:18:53 |
Andrew Keegan demonstrated a commendable performance in the 2024 Brisbane HYROX race, finishing in the top 14% overall and the top 20% in his age group. His overall time was 01:18:53, with a total running time of 00:41:16, which was slightly slower than average by 01:11. This indicates that Andrew has a strong foundation but may benefit from focusing on both running and strength to enhance his hybrid fitness profile.
Andrew started the race with an impressive pace, particularly evident in his Running 1 segment, where he was significantly faster than average. However, his pace decreased in subsequent running segments, indicating a potential issue with pacing strategy, starting too fast and slowing down as the race progressed. His strengths lie in the Ski Erg, Sled Push, and Wall Balls segments, where he performed faster than average, showcasing his strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Jack | 2022 Birmingham | 01:18:40 | |
| Maldonado Ssuarlin | 2022 New York | 01:18:56 | |
| Stevens Ashley | 2024 Dublin | 01:18:52 | |
| Hesse John | 2024 Melbourne | 01:18:24 | |
| Scott Kevin | 2024 Paris | 01:18:43 | |
| Tutty William | 2023 Hamburg | 01:18:35 | |
| Mattes Robert | 2023 Stuttgart | 01:18:33 | |
| Mcmahon William | 2024 Chicago Navy Pier | 01:19:04 | |
| Bakircioglu Gurgin | 2024 Berlin | 01:18:40 | |
| Hanke Daniel | 2019 Frankfurt | 01:18:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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