Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jimenez Muoz Raul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimenez Muoz Raul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimenez Muoz Raul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimenez Muoz Raul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 05:51 to 04:13 | 38.7% |
| Wall Balls | 01:04 | 06:31 to 05:27 | 25.3% |
| Farmers Carry | 00:43 | 02:36 to 01:53 | 17.0% |
| Sled Push | 00:21 | 02:48 to 02:27 | 8.3% |
| Rowing | 00:15 | 04:50 to 04:35 | 5.9% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 2.8% |
| Sandbag Lunges | 00:05 | 04:29 to 04:24 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 38:15 to 38:15 | 0.0% |
| Jimenez Muoz Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:23 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:23 | 04:21 +00:02 | 04:23 +00:00 |
| Running 2 | 04:28 | 08:46 | 04:44 -00:16 | 08:44 +00:02 |
| Sled Push | 02:48 | 13:14 | 02:44 +00:04 | 13:28 -00:14 |
| Running 3 | 04:53 | 16:02 | 05:07 -00:14 | 16:12 -00:10 |
| Sled Pull | 05:51 | 20:55 | 04:34 +01:17 | 21:19 -00:24 |
| Running 4 | 04:47 | 26:46 | 05:06 -00:19 | 25:53 +00:53 |
| Burpees Broad Jump | 04:25 | 31:33 | 04:54 -00:29 | 30:59 +00:34 |
| Running 5 | 05:06 | 35:58 | 05:15 -00:09 | 35:53 +00:05 |
| Rowing | 04:50 | 41:04 | 04:41 +00:09 | 41:08 -00:04 |
| Running 6 | 04:42 | 45:54 | 05:08 -00:26 | 45:49 +00:05 |
| Farmers Carry | 02:36 | 50:36 | 02:04 +00:32 | 50:57 -00:21 |
| Running 7 | 04:43 | 53:12 | 05:06 -00:23 | 53:01 +00:11 |
| Sandbag Lunges | 04:29 | 57:55 | 04:44 -00:15 | 58:07 -00:12 |
| Running 8 | 05:18 | 01:02:24 | 05:35 -00:17 | 01:02:51 -00:27 |
| Wall Balls | 06:31 | 01:07:42 | 05:57 +00:34 | 01:08:26 -00:44 |
| Roxzone | 06:30 | 01:20:33 | 06:10 +00:20 | 01:20:33 |
Raul's best running lap was 00:04:23, which indicates good speed and endurance. However, his splits analysis reveals areas where he gained or lost time compared to the average for his finish time.
Best Lap:
Raul's best running lap was 00:04:23, which indicates good speed and endurance. This suggests that he has a strong running profile. To further enhance his running performance, he should focus on interval training, hill sprints, and tempo runs. Incorporating strength training exercises such as squats, lunges, and deadlifts will also contribute to improving his running performance by building leg strength.
Overall, Raul Jimenez Muoz's performance in the HYROX race was commendable. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Athanassiadis Janni | 2024 Stuttgart | 01:20:59 | |
| Strada Gabriele | 2024 Turin | 01:20:13 | |
| Van Bemmel Rens | 2022 Amsterdam | 01:20:10 | |
| Webster Zavier | 2024 Melbourne | 01:20:06 | |
| Bridges Sam | 2022 London | 01:20:23 | |
| Godet Andy | 2024 Marseille | 01:20:50 | |
| Dayalji Vijay | 2023 Birmingham | 01:20:55 | |
| Smith Jimmy | 2024 Dallas | 01:20:23 | |
| Urquhart Mark | 2023 Los Angeles | 01:20:39 | |
| Rubio Julio | 2023 Houston | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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