Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Jonar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Jonar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Jonar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Jonar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:10 | 01:02:21 to 51:11 | 93.1% |
| Sled Pull | 00:37 | 07:00 to 06:23 | 5.1% |
| Sled Push | 00:13 | 03:58 to 03:45 | 1.8% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Jansen Jonar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:19 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:48 | 04:47 -00:12 | 05:19 -01:31 |
| Running 2 | 05:59 | 08:23 | 05:59 +00:00 | 10:06 -01:43 |
| Sled Push | 03:58 | 14:22 | 03:43 +00:15 | 16:05 -01:43 |
| Running 3 | 07:44 | 18:20 | 06:36 +01:08 | 19:48 -01:28 |
| Sled Pull | 07:00 | 26:04 | 06:32 +00:28 | 26:24 -00:20 |
| Running 4 | 07:12 | 33:04 | 06:35 +00:37 | 32:56 +00:08 |
| Burpees Broad Jump | 04:13 | 40:16 | 07:23 -03:10 | 39:31 +00:45 |
| Running 5 | 07:16 | 44:29 | 06:54 +00:22 | 46:54 -02:25 |
| Rowing | 04:56 | 51:45 | 05:19 -00:23 | 53:48 -02:03 |
| Running 6 | 09:02 | 56:41 | 06:41 +02:21 | 59:07 -02:26 |
| Farmers Carry | 01:56 | 01:05:43 | 02:41 -00:45 | 01:05:48 -00:05 |
| Running 7 | 09:05 | 01:07:39 | 06:42 +02:23 | 01:08:29 -00:50 |
| Sandbag Lunges | 04:55 | 01:16:44 | 06:53 -01:58 | 01:15:11 +01:33 |
| Running 8 | 12:18 | 01:21:39 | 08:08 +04:10 | 01:22:04 -00:25 |
| Wall Balls | 04:39 | 01:33:57 | 08:54 -04:15 | 01:30:12 +03:45 |
| Roxzone | 10:31 | 01:48:58 | 09:52 +00:39 | 01:48:58 |
Based on the splits analysis, Jonar had some strong segments, particularly in Running 1 and Burpees Broad Jump, where he performed significantly faster than the average time. However, there were several segments where he lost time compared to the average, including Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Roxzone.
By implementing these strategies and incorporating the suggested exercises and training techniques, Jonar Jansen can improve his performance in the Hyrox race, particularly in the identified areas of weakness. It is important to tailor the training routine to his age group, nationality, and specific race demands to ensure optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Nambord Magnus | 2024 Stockholm | 01:49:09 | |
| Cartal Florian | 2024 Paris | 01:49:20 | |
| Taylor Ross | 2022 London | 01:49:22 | |
| O'Leary Cormac | 2024 Rimini | 01:49:21 | |
| Sham Fai | 2024 Taipei | 01:48:41 | |
| Hudnott Conor | 2023 Rimini | 01:49:02 | |
| Milanese Andrea | 2023 Barcelona | 01:48:58 | |
| Lopes Xavier | 2024 Paris | 01:49:26 | |
| Byrne Jp | 2023 New York | 01:48:32 | |
| Kong Isaac | 2024 Hong Kong | 01:49:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:30:13 | |
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