Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Israël Valentijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Israël Valentijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Israël Valentijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Israël Valentijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:51 | 06:38 to 04:47 | 32.2% |
| Wall Balls | 01:32 | 07:49 to 06:17 | 26.7% |
| Burpees Broad Jump | 01:29 | 06:41 to 05:12 | 25.8% |
| Ski Erg | 00:22 | 04:47 to 04:25 | 6.4% |
| Rowing | 00:21 | 05:08 to 04:47 | 6.1% |
| Farmers Carry | 00:07 | 02:13 to 02:06 | 2.0% |
| Sandbag Lunges | 00:03 | 05:02 to 04:59 | 0.9% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Israël Valentijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:42 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:46 | 04:28 +00:19 | 04:42 -00:56 |
| Running 2 | 04:58 | 08:33 | 05:03 -00:05 | 09:10 -00:37 |
| Sled Push | 02:13 | 13:31 | 02:57 -00:44 | 14:13 -00:42 |
| Running 3 | 05:25 | 15:44 | 05:29 -00:04 | 17:10 -01:26 |
| Sled Pull | 06:38 | 21:09 | 05:02 +01:36 | 22:39 -01:30 |
| Running 4 | 05:14 | 27:47 | 05:29 -00:15 | 27:41 +00:06 |
| Burpees Broad Jump | 06:41 | 33:01 | 05:27 +01:14 | 33:10 -00:09 |
| Running 5 | 05:39 | 39:42 | 05:40 -00:01 | 38:37 +01:05 |
| Rowing | 05:08 | 45:21 | 04:52 +00:16 | 44:17 +01:04 |
| Running 6 | 05:11 | 50:29 | 05:31 -00:20 | 49:09 +01:20 |
| Farmers Carry | 02:13 | 55:40 | 02:13 +00:00 | 54:40 +01:00 |
| Running 7 | 05:13 | 57:53 | 05:29 -00:16 | 56:53 +01:00 |
| Sandbag Lunges | 05:02 | 01:03:06 | 05:13 -00:11 | 01:02:22 +00:44 |
| Running 8 | 05:38 | 01:08:08 | 06:08 -00:30 | 01:07:35 +00:33 |
| Wall Balls | 07:49 | 01:13:46 | 06:40 +01:09 | 01:13:43 +00:03 |
| Roxzone | 05:59 | 01:27:27 | 07:04 -01:05 | 01:27:27 |
Valentijn Israël delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 37% overall and top 41% in his age group. His total running time of 00:41:01 was notably 02:53 faster than the average, highlighting his strong running capabilities. A closer look at his early race pacing shows a tendency to start fast, as evidenced by his impressive 10th percentile time in Running 1. This indicates a strong runner profile, suggesting that further emphasis on strength training could enhance his overall performance. The Roxzone time was managed well, showcasing efficient transitions. However, certain strength-based segments like the Sled Pull, Burpees Broad Jump, and Wall Balls posed challenges, pointing to areas needing improvement.
| Similar Athletes | |||
|---|---|---|---|
| Rapa Joe | 2024 Sydney | 01:27:22 | |
| Sample Bradley | 2024 Anaheim | 01:27:06 | |
| Boersma Twan | 2024 Amsterdam | 01:27:14 | |
| Van Blokland Iwan | 2023 Amsterdam | 01:27:36 | |
| Gullis Thomas | 2024 Birmingham | 01:27:36 | |
| chaires francisco | 2022 Dallas | 01:27:14 | |
| Yeo Joseph | 2024 Singapore | 01:27:14 | |
| Mönnig Laurenz | 2019 Frankfurt | 01:27:50 | |
| Graßmann Christoph | 2024 Vienna - European Championship | 01:27:50 | |
| Garca Martnez Antonio Jos | 2023 Madrid | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:34:35 | |
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