Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:47 (From 11:28 to 09:41) | 21.7% |
| Farmers Carry | 01:41 (From 04:39 to 02:58) | 20.4% |
| Sled Push | 01:21 (From 05:25 to 04:04) | 16.4% |
| BBJ | 01:11 (From 09:09 to 07:58) | 14.4% |
| Sandbag Lunges | 01:03 (From 08:22 to 07:19) | 12.8% |
| Sled Pull | 00:58 (From 07:54 to 06:56) | 11.7% |
| Rowing | 00:13 (From 05:40 to 05:27) | 2.6% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Run Total | 00:00 (From 49:39 to 49:39) | 0.0% |
| Ishmael Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:33 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:49 | 04:54 -00:04 | 05:33 -00:44 |
| Running 2 | 05:37 | 09:39 | 06:17 -00:40 | 10:27 -00:48 |
| Sled Push | 05:25 | 15:16 | 03:54 +01:31 | 16:44 -01:28 |
| Running 3 | 06:03 | 20:41 | 07:04 -01:01 | 20:38 +00:03 |
| Sled Pull | 07:54 | 26:44 | 07:02 +00:52 | 27:42 -00:58 |
| Running 4 | 06:12 | 34:38 | 07:05 -00:53 | 34:44 -00:06 |
| Burpees Broad Jump | 09:09 | 40:50 | 08:16 +00:53 | 41:49 -00:59 |
| Running 5 | 06:23 | 49:59 | 07:29 -01:06 | 50:05 -00:06 |
| Rowing | 05:40 | 56:22 | 05:31 +00:09 | 57:34 -01:12 |
| Running 6 | 06:29 | 01:02:02 | 07:11 -00:42 | 01:03:05 -01:03 |
| Farmers Carry | 04:39 | 01:08:31 | 02:54 +01:45 | 01:10:16 -01:45 |
| Running 7 | 06:22 | 01:13:10 | 07:20 -00:58 | 01:13:10 +00:00 |
| Sandbag Lunges | 08:22 | 01:19:32 | 07:47 +00:35 | 01:20:30 -00:58 |
| Running 8 | 07:47 | 01:27:54 | 09:06 -01:19 | 01:28:17 -00:23 |
| Wall Balls | 11:28 | 01:35:41 | 09:56 +01:32 | 01:37:23 -01:42 |
| Roxzone | 10:58 | 01:58:00 | 10:41 +00:17 | 01:58:00 |
Brandon showed strength in his running performance, with his total running time being faster than average. This suggests that he has a good runner profile and should continue to focus on building his running endurance and speed. However, there are areas where he can improve, particularly in segments such as the Farmers Carry, Wall Balls, Burpees Broad Jump, Sled Push, Sandbag Lunges, Roxzone, Sled Pull, and Rowing. These segments resulted in the most time lost for Brandon.
He should also prioritize proper form and technique in each segment. This will help him perform the exercises more efficiently and avoid unnecessary energy expenditure.
Additionally, Brandon should practice transition times between segments to minimize time lost in the Roxzone. Incorporating interval training and practicing quick transitions in his training routine will help him improve his overall fitness and reduce transition time.
Overall, with targeted training in the identified areas of improvement and implementing effective race strategies, Brandon Ishmael can continue to improve his performance in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ponce Andrew | 2022 Los Angeles | 01:57:49 | |
| Hodgson Chris | 2024 Manchester | 01:58:27 | |
| Rossi Gabriel | 2024 Melbourne | 01:58:11 | |
| Zedelmayer Christoph | 2022 Karlsruhe | 01:58:13 | |
| friedrich matt | 2024 Washington - North American Championships | 01:58:25 | |
| Kovac Siegfried | 2024 Vienna - European Championship | 01:57:45 | |
| De Graag Stefan | 2023 Rotterdam | 01:58:21 | |
| Ataman Michael | 2023 Rotterdam | 01:57:32 | |
| Cooke Rowan | 2024 London | 01:58:05 | |
| Piotrowski Marc | 2024 Karlsruhe | 01:58:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston Ishmael Brandon | 01:43:18 | |
| 2024 Dallas Ishmael Brandon | 01:34:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ishmael Brandon
