Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ingemann Morten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingemann Morten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingemann Morten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingemann Morten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 07:39 to 05:12 | 47.4% |
| Wall Balls | 02:07 | 08:24 to 06:17 | 41.0% |
| Sandbag Lunges | 00:28 | 05:27 to 04:59 | 9.0% |
| Farmers Carry | 00:07 | 02:13 to 02:06 | 2.3% |
| Sled Push | 00:01 | 02:49 to 02:48 | 0.3% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 41:33 to 41:33 | 0.0% |
| Ingemann Morten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:41 -00:10 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:31 | 04:29 -00:39 | 04:41 -00:10 |
| Running 2 | 04:45 | 08:21 | 05:03 -00:18 | 09:10 -00:49 |
| Sled Push | 02:49 | 13:06 | 02:59 -00:10 | 14:13 -01:07 |
| Running 3 | 05:17 | 15:55 | 05:30 -00:13 | 17:12 -01:17 |
| Sled Pull | 03:41 | 21:12 | 05:03 -01:22 | 22:42 -01:30 |
| Running 4 | 05:13 | 24:53 | 05:29 -00:16 | 27:45 -02:52 |
| Burpees Broad Jump | 07:39 | 30:06 | 05:31 +02:08 | 33:14 -03:08 |
| Running 5 | 05:30 | 37:45 | 05:40 -00:10 | 38:45 -01:00 |
| Rowing | 04:23 | 43:15 | 04:52 -00:29 | 44:25 -01:10 |
| Running 6 | 05:15 | 47:38 | 05:31 -00:16 | 49:17 -01:39 |
| Farmers Carry | 02:13 | 52:53 | 02:14 -00:01 | 54:48 -01:55 |
| Running 7 | 05:05 | 55:06 | 05:30 -00:25 | 57:02 -01:56 |
| Sandbag Lunges | 05:27 | 01:00:11 | 05:16 +00:11 | 01:02:32 -02:21 |
| Running 8 | 06:01 | 01:05:38 | 06:08 -00:07 | 01:07:48 -02:10 |
| Wall Balls | 08:24 | 01:11:39 | 06:46 +01:38 | 01:13:56 -02:17 |
| Roxzone | 07:52 | 01:27:45 | 07:03 +00:49 | 01:27:45 |
Morten Ingemann, in the 45-49 age group, performed remarkably well in the 2024 Hamburg HYROX race. His overall rank placed him in the top 66% of all competitors, and within his age group, he was in the top 58%. His total race time was 1 hour and 27 minutes, and his total running time was 41 minutes and 33 seconds. This was 2 minutes and 12 seconds faster than the average running time, suggesting that Morten has a strong runner profile.
Morten demonstrated excellent pacing, starting strong and maintaining a consistent speed throughout the race. His running times for the first four segments were consistently faster than average, indicating that he started the race at a good pace.
To improve future race performance, Morten should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Goodwin Anthony | 2023 London | 01:27:38 | |
| Chan Victor | 2024 Incheon | 01:27:33 | |
| Williams Brendan | 2023 Melbourne | 01:28:09 | |
| Ibrahim Mina | 2024 Melbourne | 01:27:41 | |
| Deadman Stephen | 2024 Stockholm | 01:27:50 | |
| Bakkenes Dave | 2023 Amsterdam | 01:28:02 | |
| Eames Rob | 2024 Birmingham | 01:27:46 | |
| Luque Reglero Jose Manuel | 2023 Madrid | 01:28:12 | |
| Salzmann Marcus | 2024 Hamburg | 01:28:13 | |
| Huth Friedrich | 2023 Hamburg | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:26:44 | |
| 2024 Malaga | 01:26:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
