Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huisman Aj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huisman Aj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huisman Aj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huisman Aj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:25 | 01:02:48 to 56:23 | 37.0% |
| Burpees Broad Jump | 06:20 | 14:46 to 08:26 | 36.5% |
| Sandbag Lunges | 03:39 | 11:25 to 07:46 | 21.0% |
| Wall Balls | 00:57 | 11:16 to 10:19 | 5.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Huisman Aj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:50 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:28 | 04:59 -00:19 | 05:50 -00:22 |
| Running 2 | 06:10 | 10:08 | 06:59 -00:49 | 10:49 -00:41 |
| Sled Push | 01:59 | 16:18 | 04:07 -02:08 | 17:48 -01:30 |
| Running 3 | 07:43 | 18:17 | 07:42 +00:01 | 21:55 -03:38 |
| Sled Pull | 04:35 | 26:00 | 07:28 -02:53 | 29:37 -03:37 |
| Running 4 | 08:29 | 30:35 | 07:37 +00:52 | 37:05 -06:30 |
| Burpees Broad Jump | 14:46 | 39:04 | 08:53 +05:53 | 44:42 -05:38 |
| Running 5 | 09:28 | 53:50 | 08:04 +01:24 | 53:35 +00:15 |
| Rowing | 05:10 | 01:03:18 | 05:40 -00:30 | 01:01:39 +01:39 |
| Running 6 | 07:49 | 01:08:28 | 07:58 -00:09 | 01:07:19 +01:09 |
| Farmers Carry | 02:03 | 01:16:17 | 03:01 -00:58 | 01:15:17 +01:00 |
| Running 7 | 07:23 | 01:18:20 | 07:55 -00:32 | 01:18:18 +00:02 |
| Sandbag Lunges | 11:25 | 01:25:43 | 08:29 +02:56 | 01:26:13 -00:30 |
| Running 8 | 10:21 | 01:37:08 | 10:20 +00:01 | 01:34:42 +02:26 |
| Wall Balls | 11:16 | 01:47:29 | 11:09 +00:07 | 01:45:02 +02:27 |
| Roxzone | 09:21 | 02:07:58 | 11:47 -02:26 | 02:07:58 |
Aj Huisman performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 186 out of 272 athletes, placing him in the top 68% of competitors. In his age group (40-44), he achieved a rank of 33 out of 39 athletes, which puts him in the top 84%. His overall time was 02:07:58, with a total running time of 01:02:48, which was 06:22 slower than the average for his finish time.
Analyzing the splits, Huisman showed strength in several segments. His best running lap was completed in 00:05:28, which was 00:01 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:04:40, which was 00:15 faster than average. Additionally, he showed impressive speed in the Sled Push segment, completing it in 00:01:59, which was 02:38 faster than average. Finally, in the Sled Pull segment, his time of 00:04:35 was 03:22 faster than average.
However, Huisman also struggled in some segments, causing him to lose time. The segments where he lost the most time were the Run Total, Burpees Broad Jump, Sandbag Lunges, Running 5, and Running 4. These are areas that require improvement to enhance his overall performance.
To improve performance during the race, Huisman should implement the following strategies:
1. Pacing: Huisman should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted energy. Finding the optimal pace for each segment will help him maintain a steady performance.
2. Transitions: Huisman should aim to minimize the time spent in the transition zones (Roxzone). Practicing quick and efficient transitions between exercises will help reduce overall time and improve his performance.
3. Mental Preparation: Huisman should focus on mental preparation and maintaining a positive mindset throughout the race. Mental fatigue can impact performance, so practicing visualization techniques and positive affirmations can help him stay focused and motivated.
4. Specific Training: To address the areas of improvement mentioned above, Huisman should incorporate specific training exercises and drills into his routine. Consistently practicing the recommended exercises, such as HIIT, plyometrics, strength training, and running drills, will help him target the areas that need improvement and enhance his overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Huisman can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Karamba Muchero Luke | 2024 Dublin | 02:08:23 | |
| Lechner Florian | 2019 Nürnberg | 02:08:08 | |
| Hood Alex | 2024 Melbourne | 02:07:57 | |
| crwford mickey | 2024 Washington - North American Championships | 02:08:08 | |
| Waite Dan | 2024 Birmingham | 02:07:59 | |
| Marie Laurent | 2024 Bordeaux | 02:08:00 | |
| Toben Ron | 2023 Hamburg | 02:07:34 | |
| Leal De La Pena Humberto | 2024 Mexico City | 02:07:39 | |
| Walker Jeremy | 2024 Washington - North American Championships | 02:08:24 | |
| Di Giacomo Florian | 2023 Paris | 02:08:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
