Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howe Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howe Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howe Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howe Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 50:11 to 47:00 | 43.8% |
| Burpees Broad Jump | 01:53 | 08:09 to 06:16 | 25.9% |
| Wall Balls | 01:27 | 08:59 to 07:32 | 20.0% |
| Ski Erg | 00:25 | 05:03 to 04:38 | 5.7% |
| Rowing | 00:13 | 05:16 to 05:03 | 3.0% |
| Sandbag Lunges | 00:07 | 05:58 to 05:51 | 1.6% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Howe Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:04 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:19 | 04:38 +00:25 | 05:04 +00:15 |
| Running 2 | 05:45 | 10:22 | 05:31 +00:14 | 09:42 +00:40 |
| Sled Push | 02:34 | 16:07 | 03:18 -00:44 | 15:13 +00:54 |
| Running 3 | 06:09 | 18:41 | 06:02 +00:07 | 18:31 +00:10 |
| Sled Pull | 03:57 | 24:50 | 05:45 -01:48 | 24:33 +00:17 |
| Running 4 | 06:15 | 28:47 | 06:02 +00:13 | 30:18 -01:31 |
| Burpees Broad Jump | 08:09 | 35:02 | 06:31 +01:38 | 36:20 -01:18 |
| Running 5 | 06:31 | 43:11 | 06:16 +00:15 | 42:51 +00:20 |
| Rowing | 05:16 | 49:42 | 05:07 +00:09 | 49:07 +00:35 |
| Running 6 | 06:19 | 54:58 | 06:05 +00:14 | 54:14 +00:44 |
| Farmers Carry | 02:18 | 01:01:17 | 02:29 -00:11 | 01:00:19 +00:58 |
| Running 7 | 06:22 | 01:03:35 | 06:04 +00:18 | 01:02:48 +00:47 |
| Sandbag Lunges | 05:58 | 01:09:57 | 06:07 -00:09 | 01:08:52 +01:05 |
| Running 8 | 07:35 | 01:15:55 | 07:03 +00:32 | 01:14:59 +00:56 |
| Wall Balls | 08:59 | 01:23:30 | 07:51 +01:08 | 01:22:02 +01:28 |
| Roxzone | 05:59 | 01:38:18 | 08:25 -02:26 | 01:38:18 |
- Transitions: Gavin should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone. This will give him a competitive edge and help him save valuable seconds during the race.
- Mental Preparation: Gavin should focus on mental preparation to stay focused and motivated throughout the race. Visualizing success, setting specific goals for each segment, and maintaining a positive mindset will help him stay motivated and push through any challenges during the race.
In conclusion, Gavin Howe had a commendable performance in the HYROX race in Madrid. To improve his performance, he should focus on improving his overall fitness and running speed, as well as building strength and improving technique in specific segments. By implementing these training strategies and race strategies, Gavin can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gallagher Steven | 2024 Poznan | 01:38:38 | |
| Yap Leonard | 2023 Singapore | 01:37:55 | |
| Elston Luke | 2022 Birmingham | 01:38:17 | |
| Santos Rodrigo | 2024 Taipei | 01:37:52 | |
| RC Sandro | 2024 Stockholm | 01:37:56 | |
| Ragan Dan | 2022 Dallas | 01:38:10 | |
| Doyle Michael | 2024 Poznan | 01:38:24 | |
| Denty John | 2024 Manchester | 01:38:30 | |
| Howe Gavin | 2022 Madrid | 01:38:18 | |
| Brussee Bob | 2024 Rotterdam | 01:38:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:32:19 | |
| 2023 Glasgow | 01:28:00 | |
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