Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 614 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hołowacz Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hołowacz Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hołowacz Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hołowacz Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 12:11 to 09:12 | 50.7% |
| Run Total | 01:04 | 53:35 to 52:31 | 18.1% |
| Rowing | 00:54 | 06:16 to 05:22 | 15.3% |
| Burpees Broad Jump | 00:28 | 08:02 to 07:34 | 7.9% |
| Sandbag Lunges | 00:14 | 07:12 to 06:58 | 4.0% |
| Ski Erg | 00:07 | 04:59 to 04:52 | 2.0% |
| Farmers Carry | 00:07 | 02:58 to 02:51 | 2.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Hołowacz Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:26 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:20 | 04:50 +00:09 | 05:26 +00:54 |
| Running 2 | 05:58 | 11:19 | 06:06 -00:08 | 10:16 +01:03 |
| Sled Push | 03:29 | 17:17 | 03:55 -00:26 | 16:22 +00:55 |
| Running 3 | 06:22 | 20:46 | 06:53 -00:31 | 20:17 +00:29 |
| Sled Pull | 05:52 | 27:08 | 06:44 -00:52 | 27:10 -00:02 |
| Running 4 | 06:46 | 33:00 | 06:50 -00:04 | 33:54 -00:54 |
| Burpees Broad Jump | 08:02 | 39:46 | 07:48 +00:14 | 40:44 -00:58 |
| Running 5 | 06:50 | 47:48 | 07:14 -00:24 | 48:32 -00:44 |
| Rowing | 06:16 | 54:38 | 05:25 +00:51 | 55:46 -01:08 |
| Running 6 | 06:38 | 01:00:54 | 06:58 -00:20 | 01:01:11 -00:17 |
| Farmers Carry | 02:58 | 01:07:32 | 02:47 +00:11 | 01:08:09 -00:37 |
| Running 7 | 06:38 | 01:10:30 | 06:57 -00:19 | 01:10:56 -00:26 |
| Sandbag Lunges | 07:12 | 01:17:08 | 07:14 -00:02 | 01:17:53 -00:45 |
| Running 8 | 08:07 | 01:24:20 | 08:35 -00:28 | 01:25:07 -00:47 |
| Wall Balls | 12:11 | 01:32:27 | 09:31 +02:40 | 01:33:42 -01:15 |
| Roxzone | 08:52 | 01:53:23 | 10:10 -01:18 | 01:53:23 |
Overall, Kamil Hołowacz demonstrated a commendable performance in the 2024 Poznan HYROX race. Standing in the top 92% of 774 athletes, his overall time was 01:53:23. His 'Total running time' of 00:53:35, which was 01:34 faster than the average, indicates an innate strength in running. However, this also implies a need to balance his training for strength to achieve a comprehensive fitness profile. Kamil's pace across the running segments seemed to be consistent, neither starting too fast nor too slow. The Roxzone time of 00:08:52, which was 01:16 faster than average, suggests that his transition times and overall fitness are in excellent shape.
For future races, Kamil should aim to maintain a steady pace throughout the race, focusing on maintaining a consistent heart rate, especially during the running segments. He should also work on transitioning quickly between segments to minimize downtime. During strength segments, Kamil should focus on maintaining proper form to maximize efficiency and prevent injury. Additionally, incorporating dynamic stretching before the race and cooling down exercises post-race can help improve performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Chollet Mickael | 2024 Paris | 01:53:33 | |
| Zweig Gabriel | 2020 Karlsruhe | 01:53:40 | |
| Ball Andrew | 2022 Birmingham | 01:53:51 | |
| Garduño Christopher | 2024 Ciudad de Mexico | 01:53:39 | |
| Cottrell David | 2024 Sports Direct HYROX London | 01:53:39 | |
| Wastell Nick | 2023 London | 01:53:21 | |
| Wong Tom | 2024 Singapore | 01:53:37 | |
| Teo Samuel | 2024 Singapore | 01:53:48 | |
| Dehli Thomas | 2020 Karlsruhe | 01:53:46 | |
| Koh Fang Yong | 2024 Singapore | 01:53:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 02:06:11 | |
| 2024 Gdansk | 01:48:55 | |
| 2024 Stockholm | 01:43:17 | |
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