Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoen Remo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoen Remo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoen Remo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoen Remo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 44:26 to 39:26 | 90.9% |
| Burpees Broad Jump | 00:21 | 04:51 to 04:30 | 6.4% |
| Farmers Carry | 00:09 | 02:03 to 01:54 | 2.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Hoen Remo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:24 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:54 | 04:22 -00:17 | 04:24 -00:30 |
| Running 2 | 05:25 | 07:59 | 04:45 +00:40 | 08:46 -00:47 |
| Sled Push | 01:44 | 13:24 | 02:44 -01:00 | 13:31 -00:07 |
| Running 3 | 06:02 | 15:08 | 05:08 +00:54 | 16:15 -01:07 |
| Sled Pull | 04:10 | 21:10 | 04:36 -00:26 | 21:23 -00:13 |
| Running 4 | 05:41 | 25:20 | 05:07 +00:34 | 25:59 -00:39 |
| Burpees Broad Jump | 04:51 | 31:01 | 04:57 -00:06 | 31:06 -00:05 |
| Running 5 | 06:01 | 35:52 | 05:16 +00:45 | 36:03 -00:11 |
| Rowing | 04:30 | 41:53 | 04:41 -00:11 | 41:19 +00:34 |
| Running 6 | 05:41 | 46:23 | 05:09 +00:32 | 46:00 +00:23 |
| Farmers Carry | 02:03 | 52:04 | 02:04 -00:01 | 51:09 +00:55 |
| Running 7 | 05:40 | 54:07 | 05:07 +00:33 | 53:13 +00:54 |
| Sandbag Lunges | 04:04 | 59:47 | 04:46 -00:42 | 58:20 +01:27 |
| Running 8 | 06:06 | 01:03:51 | 05:36 +00:30 | 01:03:06 +00:45 |
| Wall Balls | 05:23 | 01:09:57 | 06:01 -00:38 | 01:08:42 +01:15 |
| Roxzone | 05:47 | 01:20:59 | 06:16 -00:29 | 01:20:59 |
Remo's best running lap was 00:03:54, which was 00:22 faster than the average. This indicates that he had a strong start and was able to maintain a good pace during this segment.
To improve his performance in these segments, Remo should work on his overall fitness and specifically target his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. This can include short sprints followed by periods of active recovery, gradually increasing the intensity and duration.
In addition to interval training, Remo should also focus on strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, glutes, and calves. Exercises like squats, lunges, deadlifts, and calf raises can help build strength and power in these muscle groups, improving overall running performance.
To improve his transition time in the Roxzone, Remo should work on his overall fitness and practice quick and efficient transitions between exercises. Incorporating circuit training workouts that simulate the transitions between exercise zones can help improve his speed and efficiency in the Roxzone.
Remo should also pay attention to his form and technique during each exercise and movement. Poor form can result in wasted energy and decreased performance. He should practice proper form during training sessions and focus on maintaining it during the race.
In conclusion, Remo Hoen had a strong performance in the Hyrox race in Rotterdam, but there are areas for improvement. By focusing on interval training, strength training, and efficient transitions, he can enhance his overall performance and decrease the time lost in the identified segments. Additionally, implementing proper pacing and maintaining good form during the race will contribute to better results.
| Similar Athletes | |||
|---|---|---|---|
| Leerungruang Vasupol | 2024 Taipei | 01:20:58 | |
| Miller Jonathan | 2024 Dublin | 01:21:02 | |
| Lippai Georg | 2023 Wien | 01:21:27 | |
| Barclay Chris | 2023 Melbourne | 01:20:33 | |
| Pickering Michael | 2024 London | 01:20:43 | |
| Machingura Roy | 2024 Manchester | 01:20:40 | |
| Mcdougall Alistair | 2024 Dublin | 01:20:32 | |
| Adamuz Ayllón José María | 2023 Bilbao | 01:20:54 | |
| Cheng Wb William | 2023 Hong Kong | 01:20:34 | |
| Muoz Pascual David | 2023 Madrid | 01:20:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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