Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:22 (From 09:30 to 06:08) | 62.3% |
| Sled Push | 00:50 (From 04:25 to 03:35) | 15.4% |
| Rowing | 00:45 (From 05:58 to 05:13) | 13.9% |
| Ski Erg | 00:18 (From 05:03 to 04:45) | 5.6% |
| Farmers Carry | 00:05 (From 02:44 to 02:39) | 1.5% |
| Run Total | 00:04 (From 49:48 to 49:44) | 1.2% |
| BBJ | 00:00 (From 05:22 to 05:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:46 to 05:46) | 0.0% |
| Wall Balls | 00:00 (From 08:07 to 08:07) | 0.0% |
| Hodzic Amir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:20 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:34 | 04:43 +00:20 | 05:20 -00:46 |
| Running 2 | 05:46 | 09:37 | 05:47 -00:01 | 10:03 -00:26 |
| Sled Push | 04:25 | 15:23 | 03:33 +00:52 | 15:50 -00:27 |
| Running 3 | 06:32 | 19:48 | 06:22 +00:10 | 19:23 +00:25 |
| Sled Pull | 09:30 | 26:20 | 06:09 +03:21 | 25:45 +00:35 |
| Running 4 | 06:34 | 35:50 | 06:22 +00:12 | 31:54 +03:56 |
| Burpees Broad Jump | 05:22 | 42:24 | 07:04 -01:42 | 38:16 +04:08 |
| Running 5 | 06:25 | 47:46 | 06:38 -00:13 | 45:20 +02:26 |
| Rowing | 05:58 | 54:11 | 05:13 +00:45 | 51:58 +02:13 |
| Running 6 | 06:03 | 01:00:09 | 06:28 -00:25 | 57:11 +02:58 |
| Farmers Carry | 02:44 | 01:06:12 | 02:36 +00:08 | 01:03:39 +02:33 |
| Running 7 | 06:18 | 01:08:56 | 06:28 -00:10 | 01:06:15 +02:41 |
| Sandbag Lunges | 05:46 | 01:15:14 | 06:36 -00:50 | 01:12:43 +02:31 |
| Running 8 | 07:38 | 01:21:00 | 07:36 +00:02 | 01:19:19 +01:41 |
| Wall Balls | 08:07 | 01:28:38 | 08:40 -00:33 | 01:26:55 +01:43 |
| Roxzone | 08:09 | 01:44:47 | 09:12 -01:03 | 01:44:47 |
Amir's best running lap was completed in 00:04:34, which was 00:30 faster than the average.
To improve in the Sled Pull segment, Amir should focus on increasing his overall strength and power. Exercises such as deadlifts, squats, and sled pulls can help improve his performance in this area. Additionally, practicing efficient technique and form during the sled pull will help him optimize his time.
In the Run Total segment, Amir should focus on improving his overall running fitness. Incorporating interval training, hill sprints, and long distance runs into his training routine will help him increase his running speed and endurance. Additionally, practicing proper pacing during the race will help him optimize his time in this segment.
For the Rowing segment, Amir should work on improving his rowing technique and overall power. Incorporating rowing intervals and focusing on proper form, such as a strong leg drive and efficient stroke technique, will help him improve his rowing time.
In the Sled Push segment, Amir should focus on increasing his overall strength and power. Exercises such as push-ups, lunges, and sled pushes can help improve his performance in this area. Additionally, practicing efficient technique and form during the sled push will help him optimize his time.
To improve in the Ski Erg segment, Amir should focus on improving his overall cardiovascular fitness and technique. Incorporating high-intensity interval training and practicing proper form, such as a strong arm drive and efficient leg movements, will help him improve his time on the Ski Erg.
In the Running 4 and Running 3 segments, Amir should continue to focus on improving his overall running fitness and technique. Incorporating interval training, hill sprints, and long distance runs into his training routine will help him increase his running speed and endurance. Additionally, practicing proper pacing during the race will help him optimize his time in these segments.
Amir should also focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
Additionally, Amir should prioritize his training based on his performance analysis. If his total running time is faster than average, he should continue to focus on improving his overall strength and power. If his total running time is slower than average, he should prioritize his training towards improving his running fitness and endurance.
Overall, with a focus on improving specific segments, implementing effective race strategies, and tailoring his training towards his strengths and weaknesses, Amir Hodzic can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Anthony Pholasa | 2023 Madrid | 01:44:56 | |
| Mares Edgar | 2024 Ciudad de Mexico | 01:44:40 | |
| Schwabe Luis | 2019 Karlsruhe | 01:44:37 | |
| Almansoori Abdulla | 2023 Dubai | 01:44:34 | |
| Malone Alan | 2024 Dublin | 01:45:16 | |
| Mudge Matt | 2024 Melbourne | 01:44:59 | |
| Birch Jonathan | 2024 Dublin | 01:44:25 | |
| Adair Ian | 2023 London | 01:45:04 | |
| Hester Darren | 2024 Dublin | 01:44:59 | |
| Rhynes Glen | 2024 Sports Direct HYROX London | 01:44:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hodzic Amir
