Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hijkoop Rogier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hijkoop Rogier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hijkoop Rogier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hijkoop Rogier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 42:20 to 38:07 | 79.1% |
| Burpees Broad Jump | 00:32 | 04:44 to 04:12 | 10.0% |
| Wall Balls | 00:20 | 05:32 to 05:12 | 6.3% |
| Rowing | 00:11 | 04:43 to 04:32 | 3.4% |
| Sled Push | 00:03 | 02:23 to 02:20 | 0.9% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.3% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Hijkoop Rogier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:18 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:23 | 04:19 -00:05 | 04:18 -00:55 |
| Running 2 | 05:27 | 07:37 | 04:37 +00:50 | 08:37 -01:00 |
| Sled Push | 02:23 | 13:04 | 02:40 -00:17 | 13:14 -00:10 |
| Running 3 | 05:26 | 15:27 | 05:00 +00:26 | 15:54 -00:27 |
| Sled Pull | 03:18 | 20:53 | 04:26 -01:08 | 20:54 -00:01 |
| Running 4 | 05:28 | 24:11 | 04:58 +00:30 | 25:20 -01:09 |
| Burpees Broad Jump | 04:44 | 29:39 | 04:37 +00:07 | 30:18 -00:39 |
| Running 5 | 05:29 | 34:23 | 05:07 +00:22 | 34:55 -00:32 |
| Rowing | 04:43 | 39:52 | 04:38 +00:05 | 40:02 -00:10 |
| Running 6 | 05:30 | 44:35 | 05:00 +00:30 | 44:40 -00:05 |
| Farmers Carry | 01:46 | 50:05 | 02:00 -00:14 | 49:40 +00:25 |
| Running 7 | 05:34 | 51:51 | 04:59 +00:35 | 51:40 +00:11 |
| Sandbag Lunges | 03:45 | 57:25 | 04:33 -00:48 | 56:39 +00:46 |
| Running 8 | 06:06 | 01:01:10 | 05:26 +00:40 | 01:01:12 -00:02 |
| Wall Balls | 05:32 | 01:07:16 | 05:44 -00:12 | 01:06:38 +00:38 |
| Roxzone | 05:38 | 01:18:18 | 05:56 -00:18 | 01:18:18 |
Rogier Hijkoop delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an impressive overall rank of 593 out of 3118 athletes, placing him in the top 19%. Within his age group (50-54), he achieved an outstanding rank of 11 out of 116, placing him in the top 9%. His overall time was 01:18:18.
Rogier's strong performance in the strength-based exercises, particularly the Sled Pull (5th percentile) and Sandbag Lunges (11th percentile), highlights his proficiency in these areas. However, his total running time was 00:42:20, which is 2:30 slower than the average, indicating a need for improvement in running. The analysis of his initial running segments suggests he may have started too fast, with Running 1 being significantly faster than average, but subsequent runs were considerably slower.
| Similar Athletes | |||
|---|---|---|---|
| Zbaeda Monder | 2023 London | 01:18:10 | |
| Venneman Bob | 2022 Maastricht | 01:18:11 | |
| Swoboda Ian | 2024 Anaheim | 01:17:53 | |
| ANASTASI KIM | 2022 Maastricht | 01:17:59 | |
| Remfry Jim | 2023 London | 01:18:40 | |
| Lim Aston | 2024 Singapore | 01:18:11 | |
| Baker Dylan | 2024 Melbourne | 01:17:51 | |
| Gehring Florian | 2024 Karlsruhe | 01:18:00 | |
| Rizzelli Maxime | 2024 Paris | 01:18:30 | |
| Ortez Kendall | 2022 New York | 01:17:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:55 | |
| 2023 Amsterdam | 01:33:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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