Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Higgins Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Higgins Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Higgins Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 41:26 to 38:31 | 55.2% |
| Burpees Broad Jump | 00:44 | 05:01 to 04:17 | 13.9% |
| Sled Pull | 00:26 | 04:32 to 04:06 | 8.2% |
| Wall Balls | 00:25 | 05:42 to 05:17 | 7.9% |
| Ski Erg | 00:21 | 04:35 to 04:14 | 6.6% |
| Rowing | 00:17 | 04:50 to 04:33 | 5.4% |
| Sled Push | 00:09 | 02:32 to 02:23 | 2.8% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Higgins Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:20 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:25 | 04:20 +00:15 | 04:20 -00:55 |
| Running 2 | 05:32 | 08:00 | 04:38 +00:54 | 08:40 -00:40 |
| Sled Push | 02:32 | 13:32 | 02:41 -00:09 | 13:18 +00:14 |
| Running 3 | 06:02 | 16:04 | 05:02 +01:00 | 15:59 +00:05 |
| Sled Pull | 04:32 | 22:06 | 04:27 +00:05 | 21:01 +01:05 |
| Running 4 | 05:52 | 26:38 | 05:00 +00:52 | 25:28 +01:10 |
| Burpees Broad Jump | 05:01 | 32:30 | 04:42 +00:19 | 30:28 +02:02 |
| Running 5 | 05:54 | 37:31 | 05:09 +00:45 | 35:10 +02:21 |
| Rowing | 04:50 | 43:25 | 04:39 +00:11 | 40:19 +03:06 |
| Running 6 | 05:21 | 48:15 | 05:03 +00:18 | 44:58 +03:17 |
| Farmers Carry | 01:38 | 53:36 | 02:01 -00:23 | 50:01 +03:35 |
| Running 7 | 05:28 | 55:14 | 05:01 +00:27 | 52:02 +03:12 |
| Sandbag Lunges | 04:04 | 01:00:42 | 04:36 -00:32 | 57:03 +03:39 |
| Running 8 | 03:57 | 01:04:46 | 05:29 -01:32 | 01:01:39 +03:07 |
| Wall Balls | 05:42 | 01:08:43 | 05:46 -00:04 | 01:07:08 +01:35 |
| Roxzone | 04:35 | 01:18:52 | 05:58 -01:23 | 01:18:52 |
Ryan Higgins demonstrated a commendable performance in the 2024 Dublin HYROX race. Securing a rank within the top 22% of all athletes and top 25% within his age group, Ryan showcased competitive running and strength abilities. His overall time was 01:18:52, with a total running time of 00:41:26, which was 01:32 slower than the average. His best running lap was timed at 00:03:57.
Although Ryan's total running time was slower than average, he was consistently faster than average in the initial and final running segments, indicating a strong start and strong finish. This suggests that Ryan's pacing may have been too fast at the beginning, leading to fatigue and slower running times in the middle segments. His performance indicates that he has a more strength-focused profile, as evidenced by his above-average performances in strength-based exercises such as the sled push, farmers carry, and sandbag lunges.
Ryan should consider implementing the following strategies during his next race:
| Similar Athletes | |||
|---|---|---|---|
| Schubert Marcel | 2021 Leipzig | 01:18:30 | |
| Maile Harry | 2023 London | 01:18:48 | |
| Hiller Gabriel | 2019 Wien | 01:19:03 | |
| Seares Junvie | 2024 Hong Kong | 01:19:16 | |
| Grisolle Mathieu | 2024 Marseille | 01:19:07 | |
| Van Latum Tim | 2024 Amsterdam | 01:19:16 | |
| Reißig Leonard | 2019 Leipzig | 01:18:50 | |
| Wirtz Jörn | 2023 Hannover | 01:19:15 | |
| Grewcock Oliver | 2023 London | 01:19:13 | |
| Beck Christian | 2022 Frankfurt | 01:18:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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