Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 47:09 to 43:11 | 78.5% |
| Farmers Carry | 00:34 | 02:43 to 02:09 | 11.2% |
| Wall Balls | 00:22 | 06:50 to 06:28 | 7.3% |
| Rowing | 00:05 | 04:54 to 04:49 | 1.7% |
| Ski Erg | 00:04 | 04:31 to 04:27 | 1.3% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Hernandez Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:45 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:31 | 04:30 +00:01 | 04:45 +00:46 |
| Running 2 | 04:52 | 10:02 | 05:06 -00:14 | 09:15 +00:47 |
| Sled Push | 02:49 | 14:54 | 03:01 -00:12 | 14:21 +00:33 |
| Running 3 | 05:29 | 17:43 | 05:34 -00:05 | 17:22 +00:21 |
| Sled Pull | 04:40 | 23:12 | 05:10 -00:30 | 22:56 +00:16 |
| Running 4 | 05:46 | 27:52 | 05:33 +00:13 | 28:06 -00:14 |
| Burpees Broad Jump | 04:25 | 33:38 | 05:41 -01:16 | 33:39 -00:01 |
| Running 5 | 06:46 | 38:03 | 05:44 +01:02 | 39:20 -01:17 |
| Rowing | 04:54 | 44:49 | 04:53 +00:01 | 45:04 -00:15 |
| Running 6 | 05:58 | 49:43 | 05:35 +00:23 | 49:57 -00:14 |
| Farmers Carry | 02:43 | 55:41 | 02:16 +00:27 | 55:32 +00:09 |
| Running 7 | 05:43 | 58:24 | 05:34 +00:09 | 57:48 +00:36 |
| Sandbag Lunges | 04:01 | 01:04:07 | 05:24 -01:23 | 01:03:22 +00:45 |
| Running 8 | 07:07 | 01:08:08 | 06:15 +00:52 | 01:08:46 -00:38 |
| Wall Balls | 06:50 | 01:15:15 | 06:52 -00:02 | 01:15:01 +00:14 |
| Roxzone | 07:13 | 01:29:08 | 07:15 -00:02 | 01:29:08 |
Diego Hernandez demonstrated a solid performance in the 2024 Ciudad de Mexico HYROX race, finishing within the top 27% of all participants and top 26% in his age group. He showcased particular prowess in the Burpees Broad Jump and Sandbag Lunges, significantly outperforming the average in these segments. However, his overall running time was slower than average, hinting towards a strength-focused profile rather than a running-focused one. In terms of pacing, Diego started slower than average in the first running segment but managed to pick up speed in the subsequent ones, although his pace seemed to slow down in the final running segments.
Diego should focus on maintaining a consistent pace throughout the race, especially in the running segments. Starting off too slow can lead to playing catch-up later in the race, which can exhaust energy reserves. Conversely, starting too fast can lead to burnout in the later stages of the race. Diego should also be mindful of his transitions in the Roxzone, aiming to keep them as efficient and quick as possible. Finally, given his strength in the Burpees Broad Jump and Sandbag Lunges, he should leverage these segments to gain time and potentially rest before the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Kolk Robin | 2024 Rotterdam | 01:28:59 | |
| Finn Kevin | 2023 New York | 01:29:05 | |
| Kooi Piter | 2023 Rotterdam | 01:29:35 | |
| Andrews David | 2023 London | 01:29:01 | |
| Den Haan Johan | 2024 Rotterdam | 01:29:14 | |
| Boon Göran | 2022 Amsterdam | 01:29:25 | |
| Roemersma Yoram | 2024 Rotterdam | 01:29:05 | |
| Maurer Marc | 2023 Frankfurt | 01:28:39 | |
| Kronenburg Sander | 2023 Rotterdam | 01:29:34 | |
| Segula Zac | 2024 Dallas | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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