Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayward Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayward Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayward Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayward Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 47:03 to 44:06 | 86.3% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 6.8% |
| Rowing | 00:11 | 05:03 to 04:52 | 5.4% |
| Farmers Carry | 00:02 | 02:15 to 02:13 | 1.0% |
| Wall Balls | 00:01 | 06:43 to 06:42 | 0.5% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Hayward Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 04:48 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:15 | 04:32 +00:12 | 04:48 +01:27 |
| Running 2 | 05:18 | 10:59 | 05:13 +00:05 | 09:20 +01:39 |
| Sled Push | 02:35 | 16:17 | 03:05 -00:30 | 14:33 +01:44 |
| Running 3 | 05:38 | 18:52 | 05:42 -00:04 | 17:38 +01:14 |
| Sled Pull | 04:31 | 24:30 | 05:17 -00:46 | 23:20 +01:10 |
| Running 4 | 05:40 | 29:01 | 05:40 +00:00 | 28:37 +00:24 |
| Burpees Broad Jump | 05:22 | 34:41 | 05:52 -00:30 | 34:17 +00:24 |
| Running 5 | 06:08 | 40:03 | 05:52 +00:16 | 40:09 -00:06 |
| Rowing | 05:03 | 46:11 | 04:56 +00:07 | 46:01 +00:10 |
| Running 6 | 05:53 | 51:14 | 05:42 +00:11 | 50:57 +00:17 |
| Farmers Carry | 02:15 | 57:07 | 02:19 -00:04 | 56:39 +00:28 |
| Running 7 | 05:45 | 59:22 | 05:41 +00:04 | 58:58 +00:24 |
| Sandbag Lunges | 04:34 | 01:05:07 | 05:31 -00:57 | 01:04:39 +00:28 |
| Running 8 | 06:30 | 01:09:41 | 06:25 +00:05 | 01:10:10 -00:29 |
| Wall Balls | 06:43 | 01:16:11 | 07:07 -00:24 | 01:16:35 -00:24 |
| Roxzone | 08:32 | 01:31:15 | 07:33 +00:59 | 01:31:15 |
Joe Hayward, a male athlete from GBR, has shown a commendable performance in the HYROX event, Birmingham 2024. Out of 4107 athletes, he managed to secure an overall rank of 1782, putting him in the top 43% of the participants. In his age group (40-44), he is within the top 42%, standing at rank 307 out of 724 athletes. His overall time for the event was 01:31:15.
Analyzing his running performance, Joe completed his running segments in a total time of 00:47:03. However, this was 01:45 slower than the average time, suggesting that running is an area that can be improved. On the other hand, he showed strength in areas like the Sandbag Lunges, Sled Push, and Sled Pull, where he finished faster than the average time. Joe seems to have a balanced profile, performing well in both strength-based and running sections, although his running could be improved.
Joe's pacing seems to be slightly slower in the initial running segments such as Running 1, but he gradually increases his speed, maintaining a consistent pace in the rest of the segments. This suggests that he might be starting too slow, and could work on improving his initial speed.
Joe should consider starting the race at a quicker pace and maintaining it throughout the event to improve his overall time. He could focus on conserving energy during the strength-based segments, which appear to be his strengths, and pushing harder on the running segments. Additionally, optimizing his transition times can also significantly improve his overall performance. Finally, proper nutrition and hydration before and during the race will ensure that he maintains his energy levels throughout.
| Similar Athletes | |||
|---|---|---|---|
| Foulis Neil | 2024 Birmingham | 01:31:16 | |
| Migliorini Fabio | 2024 Turin | 01:31:36 | |
| Lynch Marc | 2024 Dublin | 01:31:44 | |
| Summersgill Daniel | 2024 Rotterdam | 01:31:29 | |
| Stoner Jeff | 2024 Anaheim | 01:30:49 | |
| Sobala Dawid | 2020 Hannover | 01:31:00 | |
| Shillinglaw Colin | 2024 Dublin | 01:31:37 | |
| Wilson Samuel | 2023 Birmingham | 01:31:44 | |
| Brook Matthew | 2023 Birmingham | 01:31:41 | |
| Meier Patrick | 2023 Barcelona | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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