Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:11 | 05:53 to 04:42 | 31.4% |
| Run Total | 01:09 | 42:08 to 40:59 | 30.5% |
| Wall Balls | 00:50 | 06:43 to 05:53 | 22.1% |
| Burpees Broad Jump | 00:36 | 05:26 to 04:50 | 15.9% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:11 to 01:11 | 0.0% |
| Harrison Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:33 +00:41 | 00:00 +00:00 |
| Ski Erg | 03:52 | 05:14 | 04:25 -00:33 | 04:33 +00:41 |
| Running 2 | 04:41 | 09:06 | 04:53 -00:12 | 08:58 +00:08 |
| Sled Push | 01:46 | 13:47 | 02:52 -01:06 | 13:51 -00:04 |
| Running 3 | 05:04 | 15:33 | 05:19 -00:15 | 16:43 -01:10 |
| Sled Pull | 03:36 | 20:37 | 04:50 -01:14 | 22:02 -01:25 |
| Running 4 | 05:12 | 24:13 | 05:17 -00:05 | 26:52 -02:39 |
| Burpees Broad Jump | 05:26 | 29:25 | 05:09 +00:17 | 32:09 -02:44 |
| Running 5 | 05:41 | 34:51 | 05:26 +00:15 | 37:18 -02:27 |
| Rowing | 04:32 | 40:32 | 04:46 -00:14 | 42:44 -02:12 |
| Running 6 | 05:20 | 45:04 | 05:18 +00:02 | 47:30 -02:26 |
| Farmers Carry | 01:11 | 50:24 | 02:09 -00:58 | 52:48 -02:24 |
| Running 7 | 05:19 | 51:35 | 05:17 +00:02 | 54:57 -03:22 |
| Sandbag Lunges | 05:53 | 56:54 | 04:58 +00:55 | 01:00:14 -03:20 |
| Running 8 | 05:40 | 01:02:47 | 05:52 -00:12 | 01:05:12 -02:25 |
| Wall Balls | 06:43 | 01:08:27 | 06:17 +00:26 | 01:11:04 -02:37 |
| Roxzone | 08:55 | 01:23:58 | 06:37 +02:18 | 01:23:58 |
Overall, Marcus Harrison demonstrated a strong performance, ranking in the top 30% of all athletes and in the top 36% in his age group. His total running time was 42:08, a second faster than the average, indicating a slight edge in running ability. However, the relatively slower roxzone time suggests a need to improve his overall fitness and transition times. Marcus's best running lap was 4:41, suggesting an ability to maintain a competitive pace.
His performance in the first four running segments indicates a slower start, but he was able to pick up the pace in subsequent segments, highlighting good endurance. However, there may be room for improvement in pacing strategy as he started slower than average in the initial running segment.
There are several strategies Marcus could implement in future races for better performance. Firstly, better pacing in the initial running segments could help conserve energy for later stages of the race. Secondly, focusing on maintaining a steady pace during the strength exercises, rather than trying to complete them as quickly as possible, could help preserve energy and lead to faster overall times. Lastly, practicing transitions between different exercises could lead to faster roxzone times and thus improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Wu Kayden | 2023 Hong Kong | 01:23:55 | |
| Dankert David | 2023 Frankfurt | 01:24:07 | |
| Jäschke Martin | 2021 Berlin | 01:24:14 | |
| Bijl Evert | 2022 Maastricht | 01:23:30 | |
| Shadbolt Daniel | 2023 Melbourne | 01:24:07 | |
| Stark Moritz | 2024 Stuttgart | 01:23:29 | |
| O Hagan Aidan | 2024 Dublin | 01:24:05 | |
| Wood Ross | 2023 Glasgow | 01:23:50 | |
| Mülller Jan | 2022 Bremen | 01:24:22 | |
| Lynch Jonathan | 2024 Chicago Navy Pier | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
