Gutierréz Yesenia Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.

Performance Highlights

MEX MEX Flag Women 35-39 #114003 01:45:02 34th in AG | Top 50.0% 171st | Top 41.4%
-02:08
50:47
Run Total
-00:15
06:21
Avg. Lap
+00:02
05:40
Best Lap
+02:01
45:27
Workout Total
+00:15
05:40
Avg. Workout
+00:06
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 697 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 697 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Gutierréz Yesenia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gutierréz Yesenia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 697 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gutierréz Yesenia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutierréz Yesenia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:23 Potential Improvement 58.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:23 08:31 to 06:08 58.1%
Sandbag Lunges 00:51 06:33 to 05:42 20.7%
Sled Pull 00:28 07:11 to 06:43 11.4%
Ski Erg 00:13 05:37 to 05:24 5.3%
Rowing 00:11 05:53 to 05:42 4.5%
Sled Push 00:00 02:21 to 02:21 0.0%
Burpees Broad Jump 00:00 06:50 to 06:50 0.0%
Farmers Carry 00:00 02:31 to 02:31 0.0%
Run Total 00:00 50:47 to 50:47 0.0%

Splits Time

Gutierréz Yesenia Perfect Race
Splits Total Average Total
Running 1 07:37 00:00 05:43 +01:54 00:00 +00:00
Ski Erg 05:37 07:37 05:23 +00:14 05:43 +01:54
Running 2 05:43 13:14 06:11 -00:28 11:06 +02:08
Sled Push 02:21 18:57 03:09 -00:48 17:17 +01:40
Running 3 05:40 21:18 06:35 -00:55 20:26 +00:52
Sled Pull 07:11 26:58 06:44 +00:27 27:01 -00:03
Running 4 05:51 34:09 06:36 -00:45 33:45 +00:24
Burpees Broad Jump 06:50 40:00 07:45 -00:55 40:21 -00:21
Running 5 05:45 46:50 06:52 -01:07 48:06 -01:16
Rowing 05:53 52:35 05:43 +00:10 54:58 -02:23
Running 6 07:13 58:28 06:45 +00:28 01:00:41 -02:13
Farmers Carry 02:31 01:05:41 02:33 -00:02 01:07:26 -01:45
Running 7 05:51 01:08:12 06:41 -00:50 01:09:59 -01:47
Sandbag Lunges 06:33 01:14:03 05:50 +00:43 01:16:40 -02:37
Running 8 07:11 01:20:36 07:27 -00:16 01:22:30 -01:54
Wall Balls 08:31 01:27:47 06:19 +02:12 01:29:57 -02:10
Roxzone 08:52 01:45:02 08:46 +00:06 01:45:02
Based on 697 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yesenia Gutierréz showed a commendable performance in the 2024 Ciudad de Mexico HYROX race. She secured a rank of 171 out of 1320 athletes, placing her in the top 12%. Her performance was particularly impressive in her age group, securing a position in the top 13% of 246 athletes. Her total running time was 2 minutes and 24 seconds faster than the average, indicating a strong running profile. However, her Roxzone time was 8 seconds slower than average, suggesting room for improvement in transitions and overall fitness. Her performance in the initial running segments shows a slower start, but she picked up speed significantly in the later stages of the race.

Segments to Improve:

  • Wall Balls: This was her slowest segment, with a time of 8 minutes and 31 seconds, which was 2 minutes and 30 seconds slower than the average. To improve, she could incorporate more functional strength and muscular endurance training into her regimen, such as squats and thrusters. Working with a medicine ball can also specifically prepare for wall balls, improving throwing and catching skills under fatigue.
  • Sled Pull: Yesenia was 27 seconds slower than the average in this segment. She could improve by incorporating more strength and conditioning exercises, particularly focusing on her posterior chain. Exercises such as deadlifts, lunges, and kettlebell swings may be beneficial.
  • Roxzone: Her Roxzone time of 8 minutes and 52 seconds was slightly slower than the average. She should work on improving her transition times and overall fitness. High-intensity interval training (HIIT) can help improve her recovery time and speed up transitions.
  • Sandbag Lunges: Yesenia was 41 seconds slower than average in this segment. She could benefit from adding more lunges and weighted lunges into her training routine to build up her lower body strength and endurance.

Race Strategies:

Yesenia started slower in her first running segment and then picked up pace in the later stages. While this strategy allowed her to save energy for the later stages, starting a bit stronger could improve her overall time. Given her strength in running, she should leverage this and push a little harder in the initial running segments. Additionally, focusing on maintaining a steady pace throughout the race instead of fluctuating between slower and faster splits could help to conserve energy and improve overall time. She should also work on her transitions and recovery between segments to minimize time spent in the Roxzone.

Similar Athletes
Socolic Gaby 2024 Sports Direct HYROX London 01:44:57
Zinbi Assala 2023 Paris 01:45:26
Rawlings Nina 2024 Manchester 01:45:00
Leon Nina 2019 New York 01:45:17
Josephs Ashton 2023 London 01:45:18
Lanko Iryna 2024 Milan 01:45:10
Bradbury Genevieve 2024 Manchester 01:44:52
Mc Derment Elizabeth 2023 Manchester 01:45:17
Neidhardt Theresa 2019 Hannover 01:45:01
Jenn Friederike 2018 Hamburg 01:45:05

Measure Your Performance Against Top Athletes

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