Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neidhardt Theresa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neidhardt Theresa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neidhardt Theresa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neidhardt Theresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 53:44 to 51:47 | 100.0% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Neidhardt Theresa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:43 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:12 | 05:23 -00:13 | 05:43 -00:31 |
| Running 2 | 07:00 | 10:22 | 06:12 +00:48 | 11:06 -00:44 |
| Sled Push | 03:00 | 17:22 | 03:09 -00:09 | 17:18 +00:04 |
| Running 3 | 06:43 | 20:22 | 06:36 +00:07 | 20:27 -00:05 |
| Sled Pull | 04:53 | 27:05 | 06:44 -01:51 | 27:03 +00:02 |
| Running 4 | 06:48 | 31:58 | 06:37 +00:11 | 33:47 -01:49 |
| Burpees Broad Jump | 05:29 | 38:46 | 07:44 -02:15 | 40:24 -01:38 |
| Running 5 | 06:55 | 44:15 | 06:52 +00:03 | 48:08 -03:53 |
| Rowing | 05:39 | 51:10 | 05:43 -00:04 | 55:00 -03:50 |
| Running 6 | 06:49 | 56:49 | 06:45 +00:04 | 01:00:43 -03:54 |
| Farmers Carry | 02:00 | 01:03:38 | 02:33 -00:33 | 01:07:28 -03:50 |
| Running 7 | 06:56 | 01:05:38 | 06:42 +00:14 | 01:10:01 -04:23 |
| Sandbag Lunges | 04:31 | 01:12:34 | 05:49 -01:18 | 01:16:43 -04:09 |
| Running 8 | 07:26 | 01:17:05 | 07:27 -00:01 | 01:22:32 -05:27 |
| Wall Balls | 05:43 | 01:24:31 | 06:18 -00:35 | 01:29:59 -05:28 |
| Roxzone | 14:56 | 01:45:01 | 08:44 +06:12 | 01:45:01 |
Neidhardt's total running time of 00:53:44 was 02:04 slower than the average for her finish time. This indicates that she may need to focus more on improving her running fitness. However, it is worth noting that her best running lap was 00:05:12, which was 00:12 faster than the average. This suggests that Neidhardt has the potential to be a strong runner and should continue to train in this area.
The Running 2 segment, with a time of 00:07:00, was 00:49 slower than the average. To improve this segment, Neidhardt should focus on improving her running endurance and speed. Interval training, such as sprint intervals and tempo runs, can help improve her running performance. Incorporating hill sprints or stair running into her training routine can also help improve running strength and endurance.
Neidhardt should also consider incorporating strength training exercises specific to the HYROX race into her training routine. Exercises such as sled pushes, sled pulls, farmers carries, and sandbag lunges should be included to improve her performance in these specific segments. Additionally, she should focus on proper technique and form during these exercises to maximize their effectiveness.
In summary, Theresa Neidhardt has shown potential in the HYROX race, but there are areas where she can make improvements. By focusing on improving her overall fitness, reducing transition times, and incorporating specific training strategies and techniques, she can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bourkache Dabia | 2023 Paris | 01:44:38 | |
| Bradbury Genevieve | 2024 Manchester | 01:44:52 | |
| Chick Beth | 2024 Birmingham | 01:45:04 | |
| Crudden Emma | 2023 Birmingham | 01:44:36 | |
| Wall Kelly | 2024 Melbourne | 01:44:47 | |
| Messerli Noemi | 2022 Basel | 01:45:03 | |
| Leong Yin Ling | 2024 Singapore | 01:45:00 | |
| Hodson Melissa | 2024 Manchester | 01:45:01 | |
| Jungbluth Jana | 2024 Stuttgart | 01:45:00 | |
| Cartmell Victoria | 2023 Birmingham | 01:45:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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