Grela Gregor Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #110008 01:31:34 68th in AG | Top 59.6% 560th | Top 66.5%
-05:00
40:14
Run Total
-00:36
05:02
Avg. Lap
-00:35
04:13
Best Lap
+05:57
44:45
Workout Total
+00:44
05:35
Avg. Workout
-00:56
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Grela Gregor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grela Gregor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grela Gregor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grela Gregor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.

02:17 Potential Improvement 28.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:17 09:02 to 06:45 28.5%
Burpees Broad Jump 02:12 07:49 to 05:37 27.4%
Farmers Carry 01:40 03:53 to 02:13 20.8%
Sled Pull 01:33 06:39 to 05:06 19.3%
Ski Erg 00:17 04:47 to 04:30 3.5%
Rowing 00:02 04:55 to 04:53 0.4%
Sled Push 00:00 02:41 to 02:41 0.0%
Sandbag Lunges 00:00 04:59 to 04:59 0.0%
Run Total 00:00 40:14 to 40:14 0.0%

Splits Time

Grela Gregor Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:47 -00:34 00:00 +00:00
Ski Erg 04:47 04:13 04:32 +00:15 04:47 -00:34
Running 2 04:37 09:00 05:14 -00:37 09:19 -00:19
Sled Push 02:41 13:37 03:06 -00:25 14:33 -00:56
Running 3 04:53 16:18 05:44 -00:51 17:39 -01:21
Sled Pull 06:39 21:11 05:19 +01:20 23:23 -02:12
Running 4 04:53 27:50 05:41 -00:48 28:42 -00:52
Burpees Broad Jump 07:49 32:43 05:53 +01:56 34:23 -01:40
Running 5 05:04 40:32 05:53 -00:49 40:16 +00:16
Rowing 04:55 45:36 04:57 -00:02 46:09 -00:33
Running 6 05:11 50:31 05:43 -00:32 51:06 -00:35
Farmers Carry 03:53 55:42 02:20 +01:33 56:49 -01:07
Running 7 05:13 59:35 05:42 -00:29 59:09 +00:26
Sandbag Lunges 04:59 01:04:48 05:32 -00:33 01:04:51 -00:03
Running 8 06:12 01:09:47 06:27 -00:15 01:10:23 -00:36
Wall Balls 09:02 01:15:59 07:09 +01:53 01:16:50 -00:51
Roxzone 06:39 01:31:34 07:35 -00:56 01:31:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gregor Grela had a solid performance in the 2023 Frankfurt Hyrox race. He achieved an overall rank of 560, placing him in the top 48% of 1164 athletes. In his age group (40-44), he ranked 68th, which is in the top 41% of 164 athletes. His overall time of 01:31:34 was commendable.

In terms of running, Grela performed exceptionally well. His total running time of 00:40:14 was 03:30 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to train his running skills. His best running lap was completed in 00:04:13, which was 00:25 faster than the average.

Segments to Improve


1. Burpees Broad Jump:
Grela lost significant time in this segment, completing it in 00:07:49, which was 02:17 slower than the average. To improve performance in this segment, he should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating plyometric exercises such as box jumps and squat jumps into his training routine can help improve power and agility.

2. Wall Balls:
Grela struggled in the wall balls segment, finishing it in 00:09:02, which was 01:54 slower than the average. To improve in this area, he should work on his upper body strength and endurance. Incorporating exercises such as medicine ball thrusters, overhead presses, and push-ups into his training routine can help him build the necessary strength and stamina for wall balls.

3. Farmers Carry:
Grela lost time in the farmers carry segment, completing it in 00:03:53, which was 01:30 slower than the average. To improve performance in this area, he should focus on improving his grip strength and overall muscular endurance. Incorporating exercises such as farmer's carries with heavier weights, forearm exercises like wrist curls, and pull-ups can help strengthen his grip and improve performance in this segment.

4. Sled Pull:
Grela took 00:06:39 to complete the sled pull, which was 01:00 slower than the average. To improve in this segment, he should focus on improving his pulling strength and technique. Incorporating exercises such as deadlifts, rows, and sled pulls with heavier weights into his training routine can help him build the necessary strength and improve his sled pull performance.

5. Ski Erg:
Grela struggled in the ski erg segment, completing it in 00:04:47, which was 00:16 slower than the average. To improve in this area, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating exercises such as interval training on the ski erg, rowing, and cycling can help improve his cardiovascular fitness and performance in this segment.

Strategies


To improve performance in future races, Grela should consider the following strategies:

1. Pacing:
Grela should pay attention to his pacing throughout the race. It is important to start at a manageable pace and gradually increase intensity as the race progresses. Going out too fast can lead to fatigue and decreased performance in later segments.

2. Transitions:
Grela should work on improving his transition times between segments. This can be achieved through practicing smooth and efficient transitions during training sessions. Minimizing the time spent in the roxzone can help improve overall race time.

3. Specific Training:
Grela should tailor his training to focus on the segments where he lost the most time. Incorporating specific exercises and drills that target the weaknesses identified in the burpees broad jump, wall balls, farmers carry, sled pull, and ski erg segments can help improve performance in these areas.

4. Strength and Endurance:
Grela should continue to focus on building overall strength and endurance, as these attributes are crucial for success in Hyrox races. Incorporating exercises such as weightlifting, circuit training, and high-intensity interval training (HIIT) can help improve his overall fitness and performance in all segments of the race.

By implementing these strategies and focusing on improving specific areas, Grela can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nwachukwu Chima 2024 London 01:31:40
Woods Peter 2024 London 01:31:38
Habegger Nico 2024 Mexico City 01:31:19
Houtman Stefan 2023 Amsterdam 01:31:55
Tyrrell Tyler 2024 Singapore 01:31:40
Bechtel Marco 2023 Karlsruhe 01:31:38
Peltoniemi Tuomas 2024 Singapore 01:31:07
Fayle Joe 2024 Manchester 01:31:48
körner stephan 2021 Hamburg 01:31:12
Miller Chris 2023 Glasgow 01:32:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:31:38
2024 Berlin 01:27:57
2023 Hamburg 01:34:53

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