Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greenwood Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greenwood Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greenwood Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenwood Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:46 to 06:45 | 32.1% |
| Burpees Broad Jump | 01:08 | 06:45 to 05:37 | 18.0% |
| Sandbag Lunges | 01:04 | 06:23 to 05:19 | 17.0% |
| Sled Pull | 00:53 | 05:59 to 05:06 | 14.1% |
| Sled Push | 00:32 | 03:31 to 02:59 | 8.5% |
| Farmers Carry | 00:32 | 02:45 to 02:13 | 8.5% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 1.9% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Greenwood Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:47 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:41 | 04:33 +00:04 | 04:47 -00:06 |
| Running 2 | 04:13 | 09:18 | 05:14 -01:01 | 09:20 -00:02 |
| Sled Push | 03:31 | 13:31 | 03:06 +00:25 | 14:34 -01:03 |
| Running 3 | 05:04 | 17:02 | 05:43 -00:39 | 17:40 -00:38 |
| Sled Pull | 05:59 | 22:06 | 05:19 +00:40 | 23:23 -01:17 |
| Running 4 | 05:12 | 28:05 | 05:41 -00:29 | 28:42 -00:37 |
| Burpees Broad Jump | 06:45 | 33:17 | 05:53 +00:52 | 34:23 -01:06 |
| Running 5 | 05:28 | 40:02 | 05:53 -00:25 | 40:16 -00:14 |
| Rowing | 04:48 | 45:30 | 04:57 -00:09 | 46:09 -00:39 |
| Running 6 | 05:15 | 50:18 | 05:43 -00:28 | 51:06 -00:48 |
| Farmers Carry | 02:45 | 55:33 | 02:20 +00:25 | 56:49 -01:16 |
| Running 7 | 05:23 | 58:18 | 05:42 -00:19 | 59:09 -00:51 |
| Sandbag Lunges | 06:23 | 01:03:41 | 05:32 +00:51 | 01:04:51 -01:10 |
| Running 8 | 05:41 | 01:10:04 | 06:26 -00:45 | 01:10:23 -00:19 |
| Wall Balls | 08:46 | 01:15:45 | 07:09 +01:37 | 01:16:49 -01:04 |
| Roxzone | 07:10 | 01:31:35 | 07:37 -00:27 | 01:31:35 |
Matt Greenwood has shown a commendable performance in the 2024 Birmingham HYROX race. His overall rank and age group rank place him in the top half of the participants, showcasing his competitive edge. His total running time is significantly faster than average, indicating a strength in endurance activities. This suggests an athlete profile leaning more towards running. However, it is crucial to maintain a balanced approach to both strength and endurance training for a holistic improvement.
Looking at the initial segments of the race, it seems that Matt has started stronger and faster than average, suggesting a good level of initial energy and motivation. The roxzone time is faster than average, which means Matt has good transition times. However, to further improve, he should focus on his overall fitness level and transition practice.
Given Matt's stronger running profile, he should aim to maintain a strong pace throughout the running segments, without exhausting himself for the strength exercises. He should also focus on proper breathing techniques to maintain his stamina throughout the race. For the strength segments, practicing the specific exercises and improving his technique will help in reducing time. Finally, improving his transitions between segments will also contribute to a better overall time.
Overall, Matt's performance shows promise, and with targeted improvements, he has the potential for further growth and success in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Herault Raphael | 2023 Hong Kong | 01:31:33 | |
| Dempsy Alan | 2024 Amsterdam | 01:31:22 | |
| Burns Robert | 2023 London | 01:31:16 | |
| Butlin Simon | 2024 Malaga | 01:31:49 | |
| Whitecross David | 2022 Birmingham | 01:31:34 | |
| Boinet Ludovic | 2023 Paris | 01:32:00 | |
| Rylance Jason | 2023 Birmingham | 01:32:03 | |
| Raschke Fabian | 2023 Wien | 01:32:00 | |
| Buzon Cornejo Antonio Jesus | 2022 Madrid | 01:31:05 | |
| Michelbach Jens | 2020 Karlsruhe | 01:31:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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