Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goubel Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goubel Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goubel Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goubel Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:55 | 01:04:16 to 57:21 | 63.6% |
| Burpees Broad Jump | 03:35 | 12:13 to 08:38 | 32.9% |
| Sled Pull | 00:15 | 07:43 to 07:28 | 2.3% |
| Sandbag Lunges | 00:08 | 08:05 to 07:57 | 1.2% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Goubel Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 06:01 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:09 | 05:00 -00:07 | 06:01 -00:52 |
| Running 2 | 06:29 | 10:02 | 06:44 -00:15 | 11:01 -00:59 |
| Sled Push | 03:50 | 16:31 | 04:14 -00:24 | 17:45 -01:14 |
| Running 3 | 07:42 | 20:21 | 07:42 +00:00 | 21:59 -01:38 |
| Sled Pull | 07:43 | 28:03 | 07:43 +00:00 | 29:41 -01:38 |
| Running 4 | 07:49 | 35:46 | 07:37 +00:12 | 37:24 -01:38 |
| Burpees Broad Jump | 12:13 | 43:35 | 09:24 +02:49 | 45:01 -01:26 |
| Running 5 | 08:42 | 55:48 | 08:19 +00:23 | 54:25 +01:23 |
| Rowing | 05:21 | 01:04:30 | 05:38 -00:17 | 01:02:44 +01:46 |
| Running 6 | 08:03 | 01:09:51 | 07:49 +00:14 | 01:08:22 +01:29 |
| Farmers Carry | 02:45 | 01:17:54 | 03:07 -00:22 | 01:16:11 +01:43 |
| Running 7 | 08:47 | 01:20:39 | 07:57 +00:50 | 01:19:18 +01:21 |
| Sandbag Lunges | 08:05 | 01:29:26 | 09:06 -01:01 | 01:27:15 +02:11 |
| Running 8 | 11:38 | 01:37:31 | 10:45 +00:53 | 01:36:21 +01:10 |
| Wall Balls | 08:32 | 01:49:09 | 11:16 -02:44 | 01:47:06 +02:03 |
| Roxzone | 12:42 | 02:10:14 | 11:52 +00:50 | 02:10:14 |
Jonathan Goubel, competing in the 25-29 age group, showed a commendable performance in the 2024 Paris Hyrox race. His overall rank was 1542, placing him in the top 97% of athletes, and his time was 02:10:14. However, there are areas for improvement, which, if addressed, can significantly enhance his performance.
His total running time was 01:04:16, which was 00:47 slower than the average. This indicates that Jonathan has a strength-oriented profile, as his running time was slower than the average. His pacing appears to be off, as he started fast in the initial segments but gradually lost pace.
Jonathan should focus on maintaining a steady pace throughout the race, rather than starting fast and slowing down. He could also benefit from specific race strategies such as strategic positioning during the race, focusing on a proper start, and conserving energy for the latter part of the race. Furthermore, focusing on breathing techniques and effective hydration and nutrition during the race will help maintain energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| López Caro Romel Josué | 2023 Madrid | 02:09:59 | |
| Knight Harrison | 2024 Manchester | 02:10:16 | |
| Blencowe Joshua | 2024 Sydney | 02:10:35 | |
| Dennis Callum | 2024 London | 02:10:14 | |
| Schimank Kay | 2018 Hamburg | 02:10:36 | |
| Macdonald Stephen | 2023 London | 02:09:45 | |
| Küwen Christian | 2020 Hannover | 02:09:52 | |
| Poonacha Anoop | 2023 Los Angeles | 02:10:05 | |
| Finch Glyn | 2024 Manchester | 02:10:07 | |
| Mcswegan Anthony | 2023 Glasgow | 02:10:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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