Gomez Javier
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gomez Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:11.
Check the detail of the improvement plan below.
02:44
Potential Improvement
52.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Firstly, congratulations to Javier Gomez for his commendable performance in the 2024 Ciudad de Mexico HYROX race. Javier's overall rank in the top 19% of all athletes and his position in the top 20% within his age group are notable accomplishments. His total running time was 17 seconds faster than the average, indicating a strong running profile. However, it was observed that his start was slower than average in the initial segments, but he gradually gained momentum and finished strong.
In terms of strengths, Javier showcased excellent performance in segments such as Sled Push, Sled Pull, and Sandbag Lunges where he was significantly faster than the average. This suggests that Javier has good strength and power, essential for these demanding segments.
However, improvements can be made in the overall fitness and transition time, as indicated by the slower than average roxzone time.
Segments to Improve:
- Burpees Broad Jump: Javier's performance in the Burpees Broad Jump was significantly slower than average, signifying a potential area for improvement. Incorporating plyometrics into his training routine can help to enhance explosive power and agility. Exercises such as box jumps, jump squats, and power skips can be beneficial. Additionally, improving burpee form and technique can boost performance in this segment.
- Run Total: Despite having a faster total running time than the average, there is room for improvement, especially considering Javier's slower start in the initial running segments. Interval training, including short bursts of high-intensity running, can help enhance endurance and pace. Hill runs can also boost strength and stamina.
- Roxzone: A slower roxzone time indicates the need for improved overall fitness and transition times. Cross-training activities such as cycling or swimming can enhance overall fitness, while practicing transitions during training can help to reduce roxzone time.
- Rowing and Ski Erg: Javier's rowing and Ski Erg times were slower than average, suggesting the need for a more focused strength and conditioning program, particularly targeting the upper body and core. Incorporating exercises like seated cable rows, lat pull-downs, and planks can be beneficial.
Race Strategies:
Implementing the following strategies could help Javier improve his race performance:
- Pacing: Javier's slower start in the initial running segments suggests the need for better pacing strategy. Starting off too fast can lead to premature fatigue, while starting too slow can result in wasted time. Practicing pace during training can help improve this aspect.
- Transitions: Minimizing rest time and optimizing transitions between segments can shave off valuable seconds from the total time. This can be practiced during training sessions.
- Hydration and Nutrition: Proper hydration and nutrition before and during the race can enhance performance and stave off fatigue. Javier should experiment during training to find what works best for him.
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