Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilson Duane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilson Duane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilson Duane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilson Duane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:58 | 01:00:09 to 51:11 | 97.8% |
| Rowing | 00:12 | 05:29 to 05:17 | 2.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Gilson Duane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:23 | 00:00 | 05:25 +03:58 | 00:00 +00:00 |
| Ski Erg | 04:44 | 09:23 | 04:47 -00:03 | 05:25 +03:58 |
| Running 2 | 08:40 | 14:07 | 05:56 +02:44 | 10:12 +03:55 |
| Sled Push | 03:27 | 22:47 | 03:44 -00:17 | 16:08 +06:39 |
| Running 3 | 06:55 | 26:14 | 06:37 +00:18 | 19:52 +06:22 |
| Sled Pull | 05:25 | 33:09 | 06:28 -01:03 | 26:29 +06:40 |
| Running 4 | 06:37 | 38:34 | 06:36 +00:01 | 32:57 +05:37 |
| Burpees Broad Jump | 06:33 | 45:11 | 07:30 -00:57 | 39:33 +05:38 |
| Running 5 | 07:13 | 51:44 | 06:57 +00:16 | 47:03 +04:41 |
| Rowing | 05:29 | 58:57 | 05:19 +00:10 | 54:00 +04:57 |
| Running 6 | 06:47 | 01:04:26 | 06:42 +00:05 | 59:19 +05:07 |
| Farmers Carry | 01:51 | 01:11:13 | 02:46 -00:55 | 01:06:01 +05:12 |
| Running 7 | 06:49 | 01:13:04 | 06:44 +00:05 | 01:08:47 +04:17 |
| Sandbag Lunges | 06:24 | 01:19:53 | 07:02 -00:38 | 01:15:31 +04:22 |
| Running 8 | 07:50 | 01:26:17 | 08:10 -00:20 | 01:22:33 +03:44 |
| Wall Balls | 07:27 | 01:34:07 | 09:08 -01:41 | 01:30:43 +03:24 |
| Roxzone | 08:17 | 01:49:41 | 09:50 -01:33 | 01:49:41 |
Based on the splits analysis, Duane performed relatively well in some segments, such as the sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, and wall balls, where he either matched or surpassed the average times. However, there were areas where he struggled, particularly in running segments 1, 2, 3, 5, and best lap, as well as the rowing segment.
To improve his overall performance, Duane should focus on enhancing his overall fitness and decreasing his transition time in the roxzone. Additionally, based on his slower total running time compared to the average, he should prioritize training his running abilities.
Additionally, he should pay attention to his transition times in the roxzone. By practicing efficient transitions during his training, he can minimize the time spent in the roxzone and maintain his overall momentum.
To further improve his performance, Duane can analyze the splits of the top performers in his age group and category. By studying their strategies, pacing, and techniques, he can gain valuable insights and incorporate them into his own race strategies.
Overall, by focusing on improving his running performance, particularly in the identified segments, and optimizing his transitions, Duane can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stefanski Michal | 2024 Gdansk | 01:49:27 | |
| Escande Edouard | 2024 Marseille | 01:49:25 | |
| Pospisil William | 2021 Dallas | 01:50:00 | |
| Ong Derek | 2023 Singapore | 01:49:12 | |
| Yip Jonathan Jason | 2024 Singapore National Stadium | 01:49:14 | |
| O'Leary Cormac | 2024 Rimini | 01:49:21 | |
| Cancino Ricardo | 2023 Sydney | 01:49:52 | |
| Manuel Alex | 2024 Birmingham | 01:49:11 | |
| Ruijter Herman | 2024 Amsterdam | 01:49:53 | |
| Madsen Christian | 2024 Madrid | 01:49:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 02:10:08 | |
| 2024 Houston | 01:57:29 | |
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