Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilbert Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilbert Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilbert Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbert Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:20 | 06:11 to 04:51 | 34.3% |
| Burpees Broad Jump | 00:46 | 06:03 to 05:17 | 19.7% |
| Wall Balls | 00:32 | 06:54 to 06:22 | 13.7% |
| Sandbag Lunges | 00:30 | 05:33 to 05:03 | 12.9% |
| Farmers Carry | 00:22 | 02:29 to 02:07 | 9.4% |
| Rowing | 00:16 | 05:04 to 04:48 | 6.9% |
| Run Total | 00:07 | 42:58 to 42:51 | 3.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Gilbert Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:43 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:14 | 04:29 -00:08 | 04:43 -00:29 |
| Running 2 | 04:46 | 08:35 | 05:05 -00:19 | 09:12 -00:37 |
| Sled Push | 02:42 | 13:21 | 02:59 -00:17 | 14:17 -00:56 |
| Running 3 | 05:14 | 16:03 | 05:32 -00:18 | 17:16 -01:13 |
| Sled Pull | 06:11 | 21:17 | 05:06 +01:05 | 22:48 -01:31 |
| Running 4 | 05:25 | 27:28 | 05:31 -00:06 | 27:54 -00:26 |
| Burpees Broad Jump | 06:03 | 32:53 | 05:36 +00:27 | 33:25 -00:32 |
| Running 5 | 05:39 | 38:56 | 05:42 -00:03 | 39:01 -00:05 |
| Rowing | 05:04 | 44:35 | 04:52 +00:12 | 44:43 -00:08 |
| Running 6 | 05:36 | 49:39 | 05:34 +00:02 | 49:35 +00:04 |
| Farmers Carry | 02:29 | 55:15 | 02:15 +00:14 | 55:09 +00:06 |
| Running 7 | 05:35 | 57:44 | 05:32 +00:03 | 57:24 +00:20 |
| Sandbag Lunges | 05:33 | 01:03:19 | 05:21 +00:12 | 01:02:56 +00:23 |
| Running 8 | 06:33 | 01:08:52 | 06:12 +00:21 | 01:08:17 +00:35 |
| Wall Balls | 06:54 | 01:15:25 | 06:48 +00:06 | 01:14:29 +00:56 |
| Roxzone | 06:15 | 01:28:24 | 07:07 -00:52 | 01:28:24 |
Peter's best running lap was 00:04:14, which was 00:18 faster than the average. This suggests that he has a strong running ability and is able to maintain a good pace during the race.
To improve in the Burpees Broad Jump segment, Peter should focus on improving his speed and efficiency in performing burpees. He can incorporate burpee variations such as burpee box jumps or burpee pull-ups into his training routine. Additionally, practicing explosive jumping exercises like box jumps and broad jumps can help improve his power and speed in this segment.
In the Sled Pull segment, Peter lost 00:44 compared to the average. To improve in this segment, he should focus on developing his upper body and lower body strength. Exercises such as sled pulls, deadlifts, and squats can help improve his strength and power for pulling the sled. Additionally, incorporating grip strength exercises like farmer's carries and kettlebell swings can help improve his grip strength for better performance in this segment.
The Sandbag Lunges segment is another area where Peter can focus on improvement. To enhance his performance in this segment, he should work on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen his leg muscles and improve his stability during lunges. Additionally, incorporating balance and coordination exercises like single-leg stands and lateral lunges can further enhance his performance in this segment.
Peter lost time in the Rowing segment compared to the average. To improve in this segment, he should focus on improving his rowing technique and endurance. Practicing rowing drills and intervals can help improve his rowing efficiency and speed. Additionally, incorporating exercises that target the muscles used in rowing, such as lat pulldowns and bent-over rows, can help improve his rowing performance.
Running 8 and Farmers Carry are two segments where Peter lost time compared to the average. To improve in these segments, he should focus on improving his overall fitness and endurance. Incorporating interval training and long-distance running into his training routine can help improve his running performance. Additionally, adding exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help enhance his running speed and endurance.
Incorporating interval training and specific workouts that mimic the demands of the Hyrox race can also be beneficial. This can include circuit training workouts that combine strength exercises with running intervals. Additionally, practicing the specific movements and exercises involved in the race, such as burpees, sled pulls, and sandbag lunges, can help improve technique and efficiency during the race.
Overall, by addressing the areas of improvement highlighted in the report and implementing the suggested training strategies and techniques, Peter Gilbert can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Walter Björn | 2024 Hamburg | 01:28:52 | |
| Mars Patrik | 2024 Köln | 01:28:45 | |
| Vanneste Boyd | 2024 Brisbane | 01:28:18 | |
| Jänichen Stephan | 2024 Berlin | 01:28:44 | |
| Hussey Daniel | 2022 Amsterdam | 01:28:02 | |
| Olner Mike | 2024 London | 01:28:45 | |
| Hinchliffe Tyler | 2024 Anaheim | 01:28:45 | |
| Wilkes Jonathan | 2024 Sydney | 01:28:10 | |
| Cartin Michael | 2023 London | 01:28:01 | |
| Avila Ayax | 2024 Mexico City | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:22:04 | |
| 2023 Birmingham | 01:40:36 | |
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