Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giglio Pedro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giglio Pedro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giglio Pedro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giglio Pedro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:16 | 54:16 to 47:00 | 100.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Giglio Pedro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:03 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:28 | 04:38 -00:09 | 05:03 +00:25 |
| Running 2 | 05:45 | 09:57 | 05:29 +00:16 | 09:41 +00:16 |
| Sled Push | 02:08 | 15:42 | 03:18 -01:10 | 15:10 +00:32 |
| Running 3 | 07:09 | 17:50 | 06:01 +01:08 | 18:28 -00:38 |
| Sled Pull | 03:59 | 24:59 | 05:45 -01:46 | 24:29 +00:30 |
| Running 4 | 07:45 | 28:58 | 06:01 +01:44 | 30:14 -01:16 |
| Burpees Broad Jump | 05:39 | 36:43 | 06:31 -00:52 | 36:15 +00:28 |
| Running 5 | 06:59 | 42:22 | 06:16 +00:43 | 42:46 -00:24 |
| Rowing | 04:55 | 49:21 | 05:06 -00:11 | 49:02 +00:19 |
| Running 6 | 06:28 | 54:16 | 06:05 +00:23 | 54:08 +00:08 |
| Farmers Carry | 01:59 | 01:00:44 | 02:28 -00:29 | 01:00:13 +00:31 |
| Running 7 | 06:28 | 01:02:43 | 06:04 +00:24 | 01:02:41 +00:02 |
| Sandbag Lunges | 04:51 | 01:09:11 | 06:05 -01:14 | 01:08:45 +00:26 |
| Running 8 | 08:17 | 01:14:02 | 07:02 +01:15 | 01:14:50 -00:48 |
| Wall Balls | 04:55 | 01:22:19 | 07:52 -02:57 | 01:21:52 +00:27 |
| Roxzone | 11:01 | 01:38:08 | 08:24 +02:37 | 01:38:08 |
Pedro's best running lap was 00:05:28, which was 00:38 slower than the average. This suggests that he may have paced himself too slow during this segment.
To improve the Run Total segment, Pedro should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his cardiovascular endurance and muscular endurance. He should also focus on improving his transition time between exercises to minimize the time spent in the Roxzone.
For the Running 4 and Running 8 segments, Pedro should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running pace and build endurance. Additionally, strength training exercises such as squats, lunges, and deadlifts can help improve his lower body strength, which is crucial for running.
In the Running 3 and Running 5 segments, Pedro should work on improving his pacing. He may have started too fast and struggled to maintain his pace throughout these segments. Incorporating tempo runs and negative split training into his routine can help him improve his pacing and maintain a consistent speed throughout the race.
For the Best Lap, Running 1, Running 7, Running 6, and Running 2 segments, Pedro should focus on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his warm-up routine can help improve his running form and efficiency. He should also focus on maintaining a steady cadence and stride length during these segments.
Pedro should also consider incorporating race-specific simulations into his training routine. This can involve performing a series of exercises similar to those in the Hyrox race, with minimal rest between each exercise. This will help him improve his overall fitness and prepare him for the demands of the race.
Finally, Pedro should regularly assess his progress and make adjustments to his training routine as needed. This can involve analyzing his splits, monitoring his heart rate during training, and seeking feedback from coaches or trainers. By consistently evaluating and adjusting his training, Pedro can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davis Colin | 2023 Glasgow | 01:38:03 | |
| Seidel Michael | 2018 Essen | 01:38:16 | |
| Cleghorn Jason | 2023 Chicago | 01:38:25 | |
| James Andrew | 2023 Birmingham | 01:38:08 | |
| Wright Joel | 2024 Gdansk | 01:38:18 | |
| Kornath Carsten | 2022 Bremen | 01:38:13 | |
| Salamo Giraldez Rafael Alejandro | 2023 Madrid | 01:37:54 | |
| Daffinà Michael Anthony | 2024 Turin | 01:37:56 | |
| Quinney John | 2024 London | 01:38:04 | |
| Saiz Ruiz Borja | 2024 Madrid | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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