Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franke Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franke Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franke Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franke Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 46:59 to 44:59 | 44.1% |
| Wall Balls | 01:02 | 05:29 to 04:27 | 22.8% |
| Burpees Broad Jump | 00:57 | 06:42 to 05:45 | 21.0% |
| Ski Erg | 00:14 | 05:15 to 05:01 | 5.1% |
| Sandbag Lunges | 00:14 | 04:47 to 04:33 | 5.1% |
| Rowing | 00:05 | 05:21 to 05:16 | 1.8% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Franke Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:08 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:15 | 05:07 +00:08 | 05:08 -00:53 |
| Running 2 | 05:50 | 09:30 | 05:27 +00:23 | 10:15 -00:45 |
| Sled Push | 01:54 | 15:20 | 02:46 -00:52 | 15:42 -00:22 |
| Running 3 | 06:01 | 17:14 | 05:46 +00:15 | 18:28 -01:14 |
| Sled Pull | 05:01 | 23:15 | 05:44 -00:43 | 24:14 -00:59 |
| Running 4 | 06:06 | 28:16 | 05:48 +00:18 | 29:58 -01:42 |
| Burpees Broad Jump | 06:42 | 34:22 | 06:01 +00:41 | 35:46 -01:24 |
| Running 5 | 06:33 | 41:04 | 05:55 +00:38 | 41:47 -00:43 |
| Rowing | 05:21 | 47:37 | 05:22 -00:01 | 47:42 -00:05 |
| Running 6 | 05:56 | 52:58 | 05:49 +00:07 | 53:04 -00:06 |
| Farmers Carry | 02:01 | 58:54 | 02:16 -00:15 | 58:53 +00:01 |
| Running 7 | 05:51 | 01:00:55 | 05:47 +00:04 | 01:01:09 -00:14 |
| Sandbag Lunges | 04:47 | 01:06:46 | 04:43 +00:04 | 01:06:56 -00:10 |
| Running 8 | 06:30 | 01:11:33 | 06:11 +00:19 | 01:11:39 -00:06 |
| Wall Balls | 05:29 | 01:18:03 | 04:51 +00:38 | 01:17:50 +00:13 |
| Roxzone | 06:08 | 01:29:33 | 06:52 -00:44 | 01:29:33 |
Stephanie Franke delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank in the top 12% among all competitors and in her age group. Her overall time of 01:29:33 highlights her competitive edge, but there's room for improvement in specific areas. Analyzing her running segments suggests she started off strong but gradually slowed down, indicating a pacing strategy that might need reevaluation. Her total running time was slower than average, suggesting that she might excel more in strength-related exercises. Her performance in strength segments like the Sled Push and Sled Pull was notably strong, underscoring her proficiency in these areas. This indicates a hybrid profile with a slight leaning towards strength.
Stephanie's total running time was 00:32 slower than average. To enhance her running efficiency, incorporate interval training with varying paces to improve speed and endurance. Consider adding tempo runs and fartlek sessions to her training routine to build stamina and speed over longer distances. Additionally, practicing compromised running drills, such as running immediately after strength exercises, can help improve performance under fatigue.
This segment was 01:05 slower than average, placing her in the 89th percentile. Focus on improving leg and core strength through exercises like squats, lunges, and core stability drills. Incorporate wall ball drills with emphasis on form, ensuring proper squat depth and ball trajectory. Practicing sets with varying weights can also help build muscle endurance.
Stephanie completed this segment 00:46 slower than average. To enhance her performance, she should focus on explosive power training, such as plyometric exercises including box jumps and burpee variations. Emphasize proper technique and efficiency in movement transitions to minimize time wastage.
Her time was 00:04 slower than average. Improve this area by incorporating lunges with added resistance, such as sandbags or kettlebells, into her routine. Focus on maintaining proper posture and balance throughout the movement to enhance efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Britoschek Maya | 2024 Hamburg | 01:30:01 | |
| Ng Tiffany | 2024 Singapore | 01:29:52 | |
| Bilardie Elise | 2022 Amsterdam | 01:29:35 | |
| Osullivan Tammy | 2023 Birmingham | 01:29:06 | |
| Bowden Emma | 2024 Malaga | 01:30:00 | |
| Spencer Jessica | 2024 Melbourne | 01:29:43 | |
| Meuser Jana | 2023 Köln | 01:29:41 | |
| Tremmel Marina | 2020 Karlsruhe | 01:29:04 | |
| Hernandez Phoebe | 2024 Houston | 01:29:25 | |
| Bergowicz Demmi | 2024 Melbourne | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
