Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 13 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eng Sook Ling Stella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eng Sook Ling Stella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eng Sook Ling Stella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eng Sook Ling Stella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 42:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 24:34 | 01:28:38 to 01:04:04 | 58.3% |
| Sled Pull | 08:18 | 17:29 to 09:11 | 19.7% |
| Sled Push | 02:34 | 06:50 to 04:16 | 6.1% |
| Farmers Carry | 02:12 | 05:34 to 03:22 | 5.2% |
| Ski Erg | 01:28 | 07:25 to 05:57 | 3.5% |
| Wall Balls | 01:23 | 10:45 to 09:22 | 3.3% |
| Sandbag Lunges | 01:10 | 09:06 to 07:56 | 2.8% |
| Rowing | 00:29 | 06:53 to 06:24 | 1.1% |
| Burpees Broad Jump | 00:00 | 07:34 to 07:34 | 0.0% |
| Eng Sook Ling Stella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:30 | 00:00 | 08:28 +01:02 | 00:00 +00:00 |
| Ski Erg | 07:25 | 09:30 | 06:25 +01:00 | 08:28 +01:02 |
| Running 2 | 08:42 | 16:55 | 08:11 +00:31 | 14:53 +02:02 |
| Sled Push | 06:50 | 25:37 | 05:31 +01:19 | 23:04 +02:33 |
| Running 3 | 08:37 | 32:27 | 08:48 -00:11 | 28:35 +03:52 |
| Sled Pull | 17:29 | 41:04 | 12:03 +05:26 | 37:23 +03:41 |
| Running 4 | 08:27 | 58:33 | 09:26 -00:59 | 49:26 +09:07 |
| Burpees Broad Jump | 07:34 | 01:07:00 | 15:57 -08:23 | 58:52 +08:08 |
| Running 5 | 09:14 | 01:14:34 | 10:09 -00:55 | 01:14:49 -00:15 |
| Rowing | 06:53 | 01:23:48 | 07:09 -00:16 | 01:24:58 -01:10 |
| Running 6 | 12:00 | 01:30:41 | 09:37 +02:23 | 01:32:07 -01:26 |
| Farmers Carry | 05:34 | 01:42:41 | 03:47 +01:47 | 01:41:44 +00:57 |
| Running 7 | 14:03 | 01:48:15 | 10:38 +03:25 | 01:45:31 +02:44 |
| Sandbag Lunges | 09:06 | 02:02:18 | 12:47 -03:41 | 01:56:09 +06:09 |
| Running 8 | 18:08 | 02:11:24 | 13:33 +04:35 | 02:08:56 +02:28 |
| Wall Balls | 10:45 | 02:29:32 | 13:24 -02:39 | 02:22:29 +07:03 |
| Roxzone | 08:59 | 02:49:08 | 13:15 -04:16 | 02:49:08 |
Stella Eng Sook Ling showcased an impressive performance at the 2024 Singapore National Stadium HYROX event, securing the 2nd rank in her age group and placing in the top 23% overall. Despite being 12:16 slower than average in total running time, Stella demonstrated exceptional strength in exercises like Burpees Broad Jump and Sandbag Lunges, where she significantly outperformed the average. Her pacing strategy appears to have been slightly conservative, with initial runs being slower than average but gaining speed as the race progressed until the later stages. Stella's profile leans more towards a strength-oriented athlete, excelling in exercises but needing improvement in running endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Khan Ruwaida | 2023 Birmingham | 02:49:35 | |
| Van Der Zwan Ghislaine | 2024 Rotterdam | 02:48:46 | |
| Britton Hollese | 2024 London | 02:48:40 | |
| Eng Sook Ling Stella | 2024 Singapore National Stadium | 02:49:08 | |
| Jones Julie | 2024 Stuttgart | 02:49:33 | |
| Wolfe Tammie | 2024 Chicago Navy Pier | 02:49:30 | |
| Bhart Sukhjinder | 2024 Sports Direct HYROX London | 02:48:44 | |
| Van Slooten Margreet | 2024 Rotterdam | 02:49:20 | |
| Romasanta Sheila | 2024 Anaheim | 02:48:51 | |
| Rudischer Petra | 2019 Wien | 02:49:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 02:06:30 | |
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