Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elmslie Chloe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elmslie Chloe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elmslie Chloe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elmslie Chloe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:00 | 10:13 to 07:13 | 35.4% |
| Wall Balls | 02:56 | 08:45 to 05:49 | 34.6% |
| Sandbag Lunges | 01:08 | 06:37 to 05:29 | 13.4% |
| Farmers Carry | 00:43 | 03:10 to 02:27 | 8.5% |
| Sled Push | 00:24 | 03:27 to 03:03 | 4.7% |
| Ski Erg | 00:13 | 05:33 to 05:20 | 2.6% |
| Sled Pull | 00:04 | 06:31 to 06:27 | 0.8% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Elmslie Chloe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:37 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:35 | 05:20 +00:13 | 05:37 -01:02 |
| Running 2 | 05:27 | 10:08 | 06:07 -00:40 | 10:57 -00:49 |
| Sled Push | 03:27 | 15:35 | 03:07 +00:20 | 17:04 -01:29 |
| Running 3 | 05:29 | 19:02 | 06:27 -00:58 | 20:11 -01:09 |
| Sled Pull | 06:31 | 24:31 | 06:34 -00:03 | 26:38 -02:07 |
| Running 4 | 05:34 | 31:02 | 06:29 -00:55 | 33:12 -02:10 |
| Burpees Broad Jump | 10:13 | 36:36 | 07:28 +02:45 | 39:41 -03:05 |
| Running 5 | 05:40 | 46:49 | 06:42 -01:02 | 47:09 -00:20 |
| Rowing | 05:13 | 52:29 | 05:39 -00:26 | 53:51 -01:22 |
| Running 6 | 05:52 | 57:42 | 06:34 -00:42 | 59:30 -01:48 |
| Farmers Carry | 03:10 | 01:03:34 | 02:29 +00:41 | 01:06:04 -02:30 |
| Running 7 | 05:39 | 01:06:44 | 06:32 -00:53 | 01:08:33 -01:49 |
| Sandbag Lunges | 06:37 | 01:12:23 | 05:38 +00:59 | 01:15:05 -02:42 |
| Running 8 | 06:30 | 01:19:00 | 07:13 -00:43 | 01:20:43 -01:43 |
| Wall Balls | 08:45 | 01:25:30 | 05:59 +02:46 | 01:27:56 -02:26 |
| Roxzone | 08:09 | 01:42:17 | 08:22 -00:13 | 01:42:17 |
Chloe Elmslie displayed an impressive performance in the 2024 Paris Hyrox race, particularly in the running segments. With her total running time being 07:17 faster than the average, it is evident that Chloe has a strong runner profile. She consistently maintained a faster pace than the average in all running segments, with her best running lap time being 00:05:27. This indicates a solid running base with excellent endurance and speed.
However, her performance in the strength-based exercises and the Roxzone, where she had slower than average times, suggests room for improvement. This indicates that although she excels in running, her overall fitness and strength need attention to improve her overall rank further and move her from the top 21% to the top 10%.
Chloe should consider pacing herself more evenly throughout the race. While her running times are impressive, a slightly slower pace could conserve energy for the strength-based exercises where she tends to lose time. Additionally, incorporating more strength training into her routine could help improve her overall performance and transition times.
On race day, she should focus on maintaining a steady pace during the running segments while saving some energy for the strength exercises. Additionally, practicing transitions between running and strength exercises during training could help decrease her roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Parker Tilly | 2023 Sydney | 01:42:09 | |
| Fowles Hannah | 2024 Manchester | 01:41:49 | |
| Breedveld Karin | 2024 Amsterdam | 01:42:16 | |
| Gooch Alison | 2024 Birmingham | 01:42:11 | |
| Lang Lena | 2024 Köln | 01:42:44 | |
| Stonehurst Laura | 2024 Copenhagen | 01:42:10 | |
| Howells Mia | 2024 Birmingham | 01:42:26 | |
| Forbes Kimberley | 2023 London | 01:42:37 | |
| Meyers Laura | 2024 Rotterdam | 01:42:33 | |
| Ehlers Julia | 2023 Hamburg | 01:42:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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